I guess you don't want to learn the meaning of comprehension either. If you had you'd understand I'm not fucking talking to people that don't care. :thumbsup

The ones that visit your nail salon?

No, it's not over my head. Every post you've made has been condescending at best. Everyone has different situations. Not every person can run to lose weight. Skinny people always assume that it's just this one simple thing that will "fix" us fatties. Not so. People are made different. What works for some would kill another. Most people who are obese would more than likely put themselves more at risk of a heart attack or stroke if they just picked up and started running today. I myself had a knee operation in 92. There is no way I could run, even if a grizzly bear was chasing me lol. I could give it a shot, but I'd be bear lunch within a matter of 10 feet. That's not because I am overweight, that's because my knee is fucked up.

I will agree with you that people who bitch about things, then do nothing to change them, should shut the fuck up. But to assume that every person can just jump on some exercise regimen that works for you is stupid.

I have lost 80 pounds this year btw, and not by running til I puke. 5 small meals a day, biking and light aerobic stuff...despite the knee.

Seriously though, I just get sick of all the "advice for people who you think need it" in this world. Don't you think us fatties have already heard it? Why make the same statement we've all heard 1000 times? Exactly...to make yourself feel better about you. That's all I am saying.

No worries TGF.

This is the program I was given to follow before I tried out for the Navy SEALs.

1st week: Walk one mile.
2nd week: Walk one mile, jog one mile, low impact
3rd week: run two miles
4th week: run three miles
5th week: run four to five miles

The purpose was for the first two weeks to get your joints used to the stress of running. Walking is definately the way to go.

Strategic SIG PLACEMENT....


LOOK BELOW

You want me to comprehend what your saying when you can't comprehend it yourself ? :321GFY

Yes, I love giving them pedicures, but talk in chink to other nail specialists.

Best way to do it - quickens your metabolism :thumbsup

I hate that. :( I know those little asian girls are picking on me while I am having my cuticles trimmed.

No, I just say everything with sarcasm. Sure everyone can't run but those that want to can do something. If you aren't hurting other people I don't care if you like to stick flaming sticks up your ass so I damn sure don't care what you weigh. It's the whiney, excuse making crybabies that annoy me whether you're talking about weight, smoking, drinking, drugs, money, or 1000 other things. Everyone has hard shit they have to deal with, some of us just do it.

I hate it when they try to massage my forearms after a manicure, or calves after a pedicure. It's like, "Hello little miss 100lbs asain girl, I am 260lbs, the pressure you are exerting is about a little more than a mosquito does. Can we just skip this part?"

SWIM!!!!!

Well then that's a point we can both agree on. :)

Actually man, I got this one place I go to that has this like 70 year old Vietnamese woman that does the pedicures and she can crack fucking walnuts with her bare hands I'd be willing to bet. She does my shit up right!!

You fat webmasters think you have it bad?

Well I'm a fat, asian webmaster!

I have it way way way worse. :(

Someone tell me it's okay please.

70 years old and crack walnuts with her hands. Does she give happy endings?

Just wondering.

I could close my eyes and shit.

Hug it out yo!! C'mere you!!

</jackass>

Think positive and you can do anything. :) :) :)

haha...I dunno. She's always buggin my wife when we go to get her pussy waxed so maybe lmao. She got some strong ass hands tho. Like a vice. I can only imagine the possibilities when the lights are out and her dentures are on the night stand. :wetkiss :party-smi

Damn,my kind of thread. An idiot telling fat people how to lose weight by guiding them to hurt themeselves.

Hey fucker... in August I was about 350lbs.. I am now 268 and still dropping. I was about 45% bodyfat, I am now 28% bodyfat.

If you are fat and want to lose weight, search for weight loss posts from WTS_Ben. This guy knows his shit and is one of the people who got me to start. He inspired me and I followed his plan pretty much to a T. At this rate, I will be my goal weight of 225lbs by Spring break... I hope to be 10-12% bodyfat by then.

I lift 4-5 days a week and do cardio 7 days a week. I eat healthy, small meals about 4-6 times a day. I have a cheat meal maybe once a month and even then it's Healthy, but not on my "plan".

You have to make a life change, I did and it works.
My wife joined me in my quest and went from post-baby weight of 210lbs and size 16+ to 150lbs and a size 2 (she is 5' 10"). Not bad. Helps in the motivation though. :-)

Anybody that goes to my gym has seen a fat runner.

Add heart attack and stroke to that list.

You're right. It's not a very good way to live; but, his suggestion, if you call it that, is a great way to die.

Runners, like cyclists, are usually skinny balding bastards with bad breath.

Don't become one. Go swimming or something...

Chadgini

Thanks for being original. I see that you had to start a new thread titled FAT WEBMASTERS after I started a thread HEALTHY WEBMASTERS. Try being original sometime.

If anyone wants a real thread with real info and not someone just striking up drama, check out the original thread.
https://gfy.com/fucking-around-and-business-discussion/551916-healthy-webmaster.html

Not only is it okay; but I have it on good authority that you're hung like horse. That makes up for a whole shitload of anything. :) Too bad you can't be in Vancouver when Lindsay and I come up on Tuesday.

RAVEN! Not in public!

Awww, I wish I could make it up there too. :(

Duh? I was making fun of your thread.

Yeah because being fat isn't a good way to have a heart attack or stroke anyhow. You people are so uptight and sensitive.

Here's an idea fatties: stop fucking stuffing yourself with big macs and fries.

it's called lifting weights ;) it works wonders on skinny and fat people who try it.

http://home.sprynet.com/~holtrun/walking.htm

http://healthresearch.lbl.gov/men.html

Try again.

Nobody else wants to call me names after assuming I look down on overweight people?

eating healthy and walking moderately is great!

And in due time, you will be lean. Now I just have to follow what I preach

I think it got blown out of porportion. I woudln't worry about it. :)

Sometimes a smiley face helps out when posting, let's ppl know you aren't being a condescending sumobitch.

Almighty Colin did this very thing. The change was unreal!

Ah but I am. I'm just being a condescending bastard to crybabies rather than heavy people. :1orglaugh

Poor fucking excuse start walking then and when you feel ready start running half your road and walk the rest and go up and up.

running ruins nothing unless you are in a seriously bad condition....
but maybe some of you are.

I was at 365 in March, now I'm right at/below 300. If anyone is looking for a fun way to get in shape and improve your mind, body, and spirit, hit me on icq.

Mike B

Another thread by someone who has to attack others to make himself feel better.So sad lol

jogging is OK if you are very young.

but once over about age 20 it is more problematic due to shock stress on joints will usually will cause problems later in life.

swimming or bicycling is better IMO.