Sleepless! - GoFuckYourself.com

chapecito · 07-04-2005, 11:37 PM

Its 3:36 and im totally sleepless for the past year i'v been going to bed at 4am.. now this past 2 or 3 months its 5am.. and this last week im going to bed at 6am and it takes me an hour to fall asleep.. then i wake up at 3pm.. feeling like crap and feeling guilty that i'v lost the day.. what can i do?

Digibucks · 07-04-2005, 11:45 PM

you' have lost your normal body clock...yah better get yourself tired during daytime so u would fall asleep easily at night...or try taking the melatonine tablet

chapecito · 07-04-2005, 11:54 PM

would melatonine help? anybody tried it here? (almost 4am fuck.. im fresh as a priest on a sunday morning)

neo_kid · 07-05-2005, 12:01 AM

I don't know about melatonin but I agree that you should go back to doing stuff on the daytime so you can rest at night. Nothing beats a good night's sleep.

digifan · 07-05-2005, 12:34 AM

Melatonin is good and not addictive. But if you are your own boss you can have odd sleep patterns.. just my 2 cents

Antonio · 07-05-2005, 02:24 AM

if you go to the gym during the day and exercise really well by 10pm you'll start falling asleep already

I used to stay up to 4-5 pm every morning for more than a year, last month I decided to change back to normal hours, and didn't have any problems doing it

chapecito · 07-05-2005, 07:45 AM

well last night i went to bed at 5am.. (1 hour earlier than the prior weeks)... but i woke up a LOT earlier today.. 11am instead of the usual 3:30pm

Funbrunette · 07-05-2005, 01:15 PM

Quote:

Originally Posted by chapecito

Its 3:36 and im totally sleepless for the past year i'v been going to bed at 4am.. now this past 2 or 3 months its 5am.. and this last week im going to bed at 6am and it takes me an hour to fall asleep.. then i wake up at 3pm.. feeling like crap and feeling guilty that i'v lost the day.. what can i do?

I get insomnia every six months or so (usually when I'm stressed or over tired) Here's what worked for me in the past:

-Work out a minimum or 45 minutes early in the morning
-Eat mostly protein and veggies for dinner
-Take a hot bath 30 minutes before going to bed
-put 2 drops of lavender (essential oil on my pillow)
-put some relaxing music as I read until my eyes can't stay open

Might sound tacky, but it works every time!

Good luck!

james_hunk · 07-05-2005, 11:52 PM

i understand.. i sometimes go through the same thing. i drink milk at night. i don't know if it even helps..

DraX · 07-05-2005, 11:57 PM

Quote:

Originally Posted by Funbrunette

I get insomnia every six months or so (usually when I'm stressed or over tired) Here's what worked for me in the past:

-Work out a minimum or 45 minutes early in the morning
-Eat mostly protein and veggies for dinner
-Take a hot bath 30 minutes before going to bed
-put 2 drops of lavender (essential oil on my pillow)
-put some relaxing music as I read until my eyes can't stay open

Might sound tacky, but it works every time!

Good luck!

I also have had problems sleeping for the past 1 year and still do, it really feels crapy.

But i will seriously take some of those tips into my book. I have been without a bath tub for hmm about 1 year so im thinking this may be the effect, but it could also be other things like stress and problems.

BIGTYMER · 07-06-2005, 12:07 AM

dont go to bed for a night.

Ace_luffy · 07-06-2005, 12:12 AM

Quote:

Originally Posted by Kingpins

dont go to bed for a night.

and drink a glass or milk... or before you go to bed (around 2 hrs) , take centrum

Digibucks · 07-06-2005, 12:14 AM

check out this link about melatonin

Bob_cougar · 07-06-2005, 03:51 AM

masturbation helps....(not a joke)

07-04-2005, 11:37 PM	#1
chapecito Confirmed User Join Date: Nov 2003 Location: Buenos Aires - Argentina Posts: 173	Sleepless! Its 3:36 and im totally sleepless for the past year i'v been going to bed at 4am.. now this past 2 or 3 months its 5am.. and this last week im going to bed at 6am and it takes me an hour to fall asleep.. then i wake up at 3pm.. feeling like crap and feeling guilty that i'v lost the day.. what can i do? __________________ Signature goes here

07-04-2005, 11:45 PM	#2
Digibucks Confirmed User Join Date: Mar 2004 Location: on the run from everyone i owe money Posts: 1,899	you' have lost your normal body clock...yah better get yourself tired during daytime so u would fall asleep easily at night...or try taking the melatonine tablet __________________ www.trafficoverdose.com. ICQ me 171848378

07-04-2005, 11:54 PM	#3
chapecito Confirmed User Join Date: Nov 2003 Location: Buenos Aires - Argentina Posts: 173	would melatonine help? anybody tried it here? (almost 4am fuck.. im fresh as a priest on a sunday morning) __________________ Signature goes here

07-05-2005, 12:01 AM	#4
neo_kid Registered User Join Date: Jun 2005 Posts: 56	I don't know about melatonin but I agree that you should go back to doing stuff on the daytime so you can rest at night. Nothing beats a good night's sleep. __________________ Make money on any traffic. Join KlikRevenue.com Today!

07-05-2005, 07:45 AM	#7
chapecito Confirmed User Join Date: Nov 2003 Location: Buenos Aires - Argentina Posts: 173	well last night i went to bed at 5am.. (1 hour earlier than the prior weeks)... but i woke up a LOT earlier today.. 11am instead of the usual 3:30pm __________________ Signature goes here

07-05-2005, 12:34 AM	#5
digifan The Profiler Industry Role: Join Date: Oct 2002 Location: ICQ 76281726 and I'm female Posts: 14,618	Melatonin is good and not addictive. But if you are your own boss you can have odd sleep patterns.. just my 2 cents

07-05-2005, 02:24 AM	#6
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	if you go to the gym during the day and exercise really well by 10pm you'll start falling asleep already I used to stay up to 4-5 pm every morning for more than a year, last month I decided to change back to normal hours, and didn't have any problems doing it

07-05-2005, 11:52 PM	#9
james_hunk Confirmed User Join Date: Jul 2005 Posts: 408	i understand.. i sometimes go through the same thing. i drink milk at night. i don't know if it even helps.. __________________ Make money on any traffic. Join KlikRevenue.com today!

07-06-2005, 12:07 AM	#11
BIGTYMER Junior Achiever Industry Role: Join Date: Nov 2004 Location: Walled Garden Posts: 17,066	dont go to bed for a night.

07-06-2005, 12:14 AM	#13
Digibucks Confirmed User Join Date: Mar 2004 Location: on the run from everyone i owe money Posts: 1,899	check out this link about melatonin __________________ www.trafficoverdose.com. ICQ me 171848378

07-06-2005, 03:51 AM	#14
Bob_cougar Confirmed User Join Date: Jun 2005 Posts: 1,935	masturbation helps....(not a joke) __________________