Sleepless!
 

Its 3:36 and im totally sleepless for the past year i'v been going to bed at 4am.. now this past 2 or 3 months its 5am.. and this last week im going to bed at 6am and it takes me an hour to fall asleep.. then i wake up at 3pm.. feeling like crap and feeling guilty that i'v lost the day.. what can i do?

you' have lost your normal body clock...yah better get yourself tired during daytime so u would fall asleep easily at night...or try taking the melatonine tablet

would melatonine help? anybody tried it here? (almost 4am fuck.. im fresh as a priest on a sunday morning)

I don't know about melatonin but I agree that you should go back to doing stuff on the daytime so you can rest at night. Nothing beats a good night's sleep.

Melatonin is good and not addictive. But if you are your own boss you can have odd sleep patterns.. just my 2 cents :)

if you go to the gym during the day and exercise really well by 10pm you'll start falling asleep already

I used to stay up to 4-5 pm every morning for more than a year, last month I decided to change back to normal hours, and didn't have any problems doing it

well last night i went to bed at 5am.. (1 hour earlier than the prior weeks)... but i woke up a LOT earlier today.. 11am instead of the usual 3:30pm

I get insomnia every six months or so (usually when I'm stressed or over tired) Here's what worked for me in the past:

-Work out a minimum or 45 minutes early in the morning
-Eat mostly protein and veggies for dinner
-Take a hot bath 30 minutes before going to bed
-put 2 drops of lavender (essential oil on my pillow)
-put some relaxing music as I read until my eyes can't stay open

Might sound tacky, but it works every time!

Good luck!

i understand.. i sometimes go through the same thing. i drink milk at night. i don't know if it even helps..

I also have had problems sleeping for the past 1 year and still do, it really feels crapy.

But i will seriously take some of those tips into my book. I have been without a bath tub for hmm about 1 year so im thinking this may be the effect, but it could also be other things like stress and problems.

dont go to bed for a night.

and drink a glass or milk... or before you go to bed (around 2 hrs) , take centrum :thumbsup

check out this link about melatonin

masturbation helps....(not a joke)