i drink half a bottle of JW blacklabel every day , eat fat juicy steaks , smoke one pak and a hafl of smokes, drink half a liter of cofee (european , not the american socks juice) , i snort coke and GHB every weekend, take meth everyday to keep up with he work , bonk an average of two thai whores a day and my regular girlfriend 3 times a day , i look 55 but i'm 32 and i love my lifestyle , you should try it some day, who knows you can get run over by a bus tomorrow


that is my philosophy of life , i dont want to be the cemetary richest guy, enjoy it while you still can

I've been going to the gym every other day to do an hour or cardio and then 30 minutes of weights, and it's been showing.

Just like what everyone else said...no junk food, no sodas...if you have to think whether or not you can eat/drink it you usually cant.

Almost tempted to do a daily cardio workout. Working from home has its downfalls...I rarely leave the house.

beemk, heheh. I've always got a big ass glass o' ice water nearby. Plus I make sure to drink a full glass of super ice cold milk with dinner every night, helps cut down portion size, etc.

Rock on peoples, turning off the idiot boxes for a little while and going outside to play is one of the best moves anyone could make. Mountain biking is great exercise, but just being outside in the woods really cheers me up.

Did cavemen have 2% milk?

Eat quesadillas...i swear it works! :thumbsup

well I usually jog a minimimum of 4 kilometers before... or swim about a couple laps in a 50m swimming pool at least once in 2 weeks..to keep me fit.. I'm not fond of going to the gym as it is very expensive ..hehhe.. but i eat a lot..but i do have a very quick metabolism so i don't get fat that easily no matter how much i stuff into my mouth

Nice work!!!

i eat healthy. drink lots of water and hit the gym every morning and run about 2 miles (on an empty stomach). i also have a stationary bike in my house so i do about 30 mins on that while watching tv at night. ive lost 45 pounds this year...15 more to go! :)

yeah me too. But there gotta be 2 to tango and thats my problem right now :disgust
or does playing the meat banjo also count as working out?

I go on daily walks with tASSy. And do push-ups/situps/pullups every other day. Lots of caffiene and sex sex sex.

Cutting out sugar drinks made a huge difference in my abs, btw.

50.,......

FORTY FIVE!? Well done!

Other than a cigar here and there following rocket/mortar attacks in Vietnam, I've never been a smoker. I drink socially, attempting to ingest stouts and other darker beers, and red wine (but I do NOT drink anything alcoholic the night before doing a sex scene). I do a jog/brisk-walk of 4-6 miles almost every day, plus another 2-3 miles whenever I join up with the Hash House Harriers (a beer-drinking club with a running problem), which is usually 2-4 times a week. I masturbate 1-4 times a day, but never the night before doing in a sex scene. My legs and right hand are in good shape for being 65 years old, but now I need to lose this blubber around my mid-section!

Dave
Old Fogey :thumbsup

Im working out like 3 times a week... and trying to eat less fast food ...:)

I'm in pretty good shape. I meditate for 30 minutes each day, drink only natural unsweetened greentea and eat sticky rice.

Then I practice my kung fu forms...but I cant seem to get rid of this Bhudda belly I have.

I work in front of the computer, so I don't move a lot, I eat mostly unhealthy and I watch a lot of movies when I go home. That's how I keep it in shape.

I do a half hour yoga workout every day and go to the gym and hit the free-weights about four times a week. This has turned me into a chiseled adonis that the women adore.

I need to do something besides what I do now, Nothing

fuck.

I have a terrible sweet tooth. That's my biggest downfall.

*sigh*

At least there's no fast food here to be had. At least none that I'm willing to risk driving for.

My metabolism isn't that high. I think once things finally settle down I'll start in on some exercise, maybe go surfing in the ocean nearby. But oh, the fun of stress.

I eat clean except for 1 day on the weekends. No sugar is the key, so cut out the pop and other goodies or drinks with that stuff in it. I also hit the gym 5 days per week and do a min. of 40 minutes of cardio and the core exercises like pull ups, dips, pushups, abs 3 x per week as well as some shoulder exercises and calve exercises.

If you drink, then do it low carb. ie vodka and sodawater with a lime or use fresca instead of pop or cranberry juice. also the new smirnoff ice ultra 1 is pretty good, low carb and 1 gram of sugar.

i drink green tea 3-5 times a day, gym every other day (for 30-45 mins of cardio), no fast food, no soda, and foods that dont have trans fat in them.

I keep in shape - a ROUND shape

I've been playing some tennis.

Tennis and swimming are good exercise for me.

Cut down on all the junk food and carbs..no pop

cut the soft drinks almost completely, and drink more water.. get your ass a gym membership or play some pickup games at the local b-ball court

Punching bag lately. It's a good workout going against a 100lb heavy bag for 20-30 minutes.

I pretty much stopped drinking soda as well. A lot easier than I thought especially with how much I used to drink. Find a bottle of water you like and you won't even want the soda anymore. Keeps off a couple hundred calories a day.

I do 100-500 sit ups a day. I set a goal of at least 100 but I always end up doing all 500. It gets easier everyday/ I stopped eating all junk food except I love chocolate milk so I drink fat free. Also I use tons of lotion so my skin is soft and my body is tight.

30 mins cardio, 5x a week first thing in the morning when I wake up on an empty stomach.

Eat lean, drink lots of water and take a fat burner. Hydoxycuts with ephedrine was the shit but you can't get it anyore.

I will do this until I get to where I want to be. They I will eat like shit and gain it all back and start all over.

pretty good advice.

fad diets are not necessarily the answer.

it's physics and keeping your metabolisim working. first, lose weight by having many little handfuls of food everytime you are hungry, rather than 3 big sitdown meals.

1. do a bmi based on your sex, age, weight, and height.

2. find your caloric intake required for basic maintenance based on your current activity level

3. now count calories eating good type calories not empty calories and try to stay 500 calories under your required basic maintenance calorie requirements.

4. subtract any exercise calories based on your duration and time done.

try to lose only 1-2 pounds/week if you want to keep it off.

i recommend 45 mins- 1 hour exercise per day to burn off 300-400 calories.

(bicycling is what i do). this gives you a hard slim body, allows you to fuck a long time at any age, and you can eat big solid meals without starving yourself.

webmaster lifestyle is very bad sitting in front of monitor all day---very bad.

now do something about it.

Wait. I'm in shape. Round is a shape.

I got a bike the other day and try to ride an hour ever second day..

I gave up smoking 6 months ago and loving it!

I have a small gym in one of my spare bed rooms, treadmill, smith machine, free weights and such... I usually do weights and run plus work with my horses every morning

Cycling fanatic. I train 250-300 miles weekly. My fitness level is at Category 2 as in road bike racer.
I eat everything I can stuff in my mouth and then some.
All fine and dandy except my taint is bruised :Oh crap

My beautiful Aero bike, The love of my life
http://www-search.com/wayne/mikesbike.jpg

Seriously, if you spin on a road bike you will automatically lose weight, get fit and have a heightened sense of what goes into your body. The beauty is that if you simply ride first, the weight loss and diet comes naturally.

Try cycling if you are concerned about your health/weight. It's fun and addicting. And don't forget to watch the Tour De France this year!

What he said and more...

I usually serve up tequilla to my horny girfriends and have a lot of sex when we are sloppy drunk... it lasts for hours :thumbsup

http://cumcruise.com/images/gfy-7.jpg

I think that pic is 2257 compliant :)

No Pink Just a Drink :)

sounds reall good Jim , keep it rockin ! :thumbsup

I just pound a heavy bag every other day. Ten 2 min. "rounds" with a minute in between each. Great for strength, cardio-vascular, flexibility and self-confidence. Plus if you have any frustration or anxiety issues, believe me this will help work them out.

Interesting Question

Trick is to balance out your Diet and Excercise. I workout 3 times a week.
20 min of cardio ( jogging, spinning , ect ) , then do some sort of weight training
while keeping your heart rate up. Swiss ball is great to do the streches and use that instead of your bench. Goal is to mix things up , so your body doesn't get used to some sort of rythm.

Before I started working out my body fat was 14% , now I am around 8% to 9%

Your Food intake should consist more fruits instead of Chocolates and Icecream.
Lean meat. No Processed food.

For those who like to take protein suppliments, but hate the after taste it leaves
here is a recepie I use. I found this on the men's health magazine and been pretty useful to me.

Fruit Protein Shake (smoothy) ( 414 Cal Total , 65g Protein, 3g Fat)
----------------------------

2 scoops of vanila protein powder
Handful of Blue Berries
Handful of Pineapple Chunks
1/2 Banana
1/2 Tsp crystal light
1% Milk

Blend it and you are good to go

I have a young girlfriend 14 years younger than me. she keeps me in shape :winkwink: