I eat at Wendys at least twice a day....

good luck you will feel muh better

the ONLY time i drink soda is if i go out to a nice resturant, i usualy order one with my meal, other than that, i drink green tea/iced tea mixed, 24/7.

and i RARELY (and i mean, 1 time every 6 months or so) eat fast food, and i have to be in a situation where its my only option. even at that, i dont eat the bun & i have a water with it so that its not that bad and of course, get the smallest meal possible.

i quit smoking almost 3 months ago, cold turkey, and havent smoked since. heres a website that helped me (its all free) www.quitnet.com
the trick to stop smoking is to WANT to quit, not because you should or because you'll save money, but because you WANT to!! i failed everytime except when i wanted to quit. i was sick of not being able to taste foods, smell things, coughing every morning, smelling like smoke, and spending over $40 a WEEK on it!! to me, that all just seemed insane, so thats where i got my "want" to quit.

and remember, if you can get passed day 1 (yes, day 1!) of quitting smoking, then you can do it!!!!!

You are dead-on correct. The ONLY reason I am suceeding now is because I am doing something I love, and I'm only doing it for my love of Kempo. The weight lose is just an extra benefit. I've tried to lose weight before, and I've done it. I lost a lot on weight watchers, but put it all back on + more. Not because I couldn't do it, but because I had no inner will to do it. I thought I understood what people meant by a lifestyle change, but I really didn't. Now that I am living the change, I know exactly what they are talking about it.

The greatest part of this, is that I'm having so much fun doing it, it doesn't seem like hard work at all.

Kill the darts for sure... :pimp before they kill you but good.

not a bad idea...good to see some effort.
you must be WILLING & ABLE & CONSISTENT in quitting.

more luck mate :pimp

Quiting smoking is not that hard greens are still around though so not sure if that counts :winkwink:

So many tried ot quit , but all fell back to it .. well I guess it is just some nice food .. sometimes I love to eat their stuff

A newest member of the Slimworld..

What else is there to live for?

Goodluck to you man;it's not an easy task but I know you can do it.. ;)

fast food is disgusting, good choice

My third ex wife quit smoking cold turkey... We were in marriage counseling and the counselor asked if there was anything I didn't like about my wife... I said "Yeah, she smokes cigarettes.".. He asked "Why does that bother you?"... I answered, "Have YOU ever kissed an ashtray?"... She quit the next day... That was the best thing to ever come out of our marriage counseling... (that was 3 wives ago)

Good luck on the new Chris!