Exercise without equipment ?? - GoFuckYourself.com

More Booze · 12-19-2004, 02:58 PM

Anyone know a good site where I can learn how to exercise without equipment at home?

Pushups and situps isnt enough ;)

jukeboxfrank · 12-19-2004, 03:01 PM

jogging is the best. And its free.

More Booze · 12-19-2004, 03:19 PM

Hey You . . . I Know You! · 12-19-2004, 03:32 PM

I've been wondering the same thing. This is what I have in mind . . . but haven't started. I want to run everyday but haven't been able to establish a regular pattern. If running isn't for you then . . .

*A few sets of dumbells (15,20,35) buy more when these are too easy.
*An adjustable step pad. Three levels (stack folded)

Do lots of low impact stepping (like step areobics) but don't call it "step areobics" otherwise someone might say you are less than a man.

Do weight work with dumbells.

Do push ups and sit ups.

Vitasoy · 12-19-2004, 04:07 PM

Runing up and down on the steps, then squat down up and down the steps

The Other Sweetie · 12-19-2004, 04:11 PM

A simple jump rope works wonders.

galleryseek · 12-19-2004, 04:14 PM

As any form of exercise is good for you, and at least some form is recommended as a necessity of good health, exercising without equipment won't build ya significant muscle mass if that is what you're looking for. But exercising without equipment still can definitely yield great results if losing fat is what you want (assuming most importantly that you have a good diet going).

Do a search for plyometrics on google.

xclusive · 12-19-2004, 04:42 PM

Try filling a few 5 gallon buckets with tops full of sand and you will get strong and tones in no time...

Furious_Female · 12-19-2004, 04:51 PM

Walking is best. You can improvise and use make-shift light weights, like a 5lb bag of sugar or flour or fill a plastic gallon with water, that's very heavy! There's lots of objects you can use as weights. lol... Doing everyday chores like cleaning, going up and down stairs etc. is great exercise.

jacobt · 12-19-2004, 05:02 PM

I use this workout from time to time, should be exactly what you're looking for.

Death by Bodyweight

Theo · 12-19-2004, 05:06 PM

dumbells are enough to exercise most parts of your body doing the proper exercises.

Theo · 12-19-2004, 05:07 PM

Quote:

Originally posted by jacobt
I use this workout from time to time, should be exactly what you're looking for.

Death by Bodyweight

doesn't look that easy

Rantan · 12-19-2004, 05:08 PM

fucking and walking...keeps me in shape

Jensen · 12-19-2004, 05:09 PM

http://www.yourselffitness.com .. I love it..

bringer · 12-19-2004, 05:11 PM

the abs diet

great workout plan that at most needs two hand weights
most book stores have it
goto borders and check it out

imafuckingaussie · 12-19-2004, 05:12 PM

Quote:

Originally posted by jacobt
I use this workout from time to time, should be exactly what you're looking for.

Death by Bodyweight

thanks for the link fellow aussie!

For the thread starter, lots of people swear by isometric exercises, using your own body to tone up etc. (check google of course) I'm gonna check out that poly thing now on google :-)

12-19-2004, 05:14 PM

wax on - wax off

candyflip · 12-19-2004, 05:16 PM

A set of rubber bands and a place to anchor them down.

Equinox...I'm sure you've had a few sets of these

Persius · 12-19-2004, 05:23 PM

Quote:

Originally posted by Soul_Rebel

doesn't look that easy

i do this

pushups/situps

and taebo or lot of movement martial arts

12-19-2004, 02:58 PM	#1
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	Exercise without equipment ?? Anyone know a good site where I can learn how to exercise without equipment at home? Pushups and situps isnt enough ;)

12-19-2004, 03:01 PM	#2
jukeboxfrank Confirmed User Join Date: Apr 2004 Location: www.jenniferworthington.com Posts: 1,207	jogging is the best. And its free. __________________ ICQ= 231-182-592

12-19-2004, 04:07 PM	#5
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Runing up and down on the steps, then squat down up and down the steps __________________ [email protected]

12-19-2004, 04:42 PM	#8
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	Try filling a few 5 gallon buckets with tops full of sand and you will get strong and tones in no time... __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

12-19-2004, 04:51 PM	#9
Furious_Female Confirmed User Industry Role: Join Date: Oct 2002 Location: Upstate, New York Posts: 8,187	Walking is best. You can improvise and use make-shift light weights, like a 5lb bag of sugar or flour or fill a plastic gallon with water, that's very heavy! There's lots of objects you can use as weights. lol... Doing everyday chores like cleaning, going up and down stairs etc. is great exercise. __________________ Skype: j3nn.com ICQ 160370494 My current favorite high-converting sponsor: CrakRevenue

12-19-2004, 03:19 PM	#3
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116

12-19-2004, 03:32 PM	#4
Hey You . . . I Know You! Too lazy to set a custom title Join Date: Aug 2004 Posts: 1,908	I've been wondering the same thing. This is what I have in mind . . . but haven't started. I want to run everyday but haven't been able to establish a regular pattern. If running isn't for you then . . . A few sets of dumbells (15,20,35) buy more when these are too easy. An adjustable step pad. Three levels (stack folded) Do lots of low impact stepping (like step areobics) but don't call it "step areobics" otherwise someone might say you are less than a man. Do weight work with dumbells. Do push ups and sit ups.

12-19-2004, 04:11 PM	#6
The Other Sweetie Confirmed User Join Date: Apr 2003 Location: East Coast Posts: 453	A simple jump rope works wonders.

12-19-2004, 04:14 PM	#7
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	As any form of exercise is good for you, and at least some form is recommended as a necessity of good health, exercising without equipment won't build ya significant muscle mass if that is what you're looking for. But exercising without equipment still can definitely yield great results if losing fat is what you want (assuming most importantly that you have a good diet going). Do a search for plyometrics on google.

12-19-2004, 05:02 PM	#10
jacobt Confirmed User Join Date: Dec 2003 Location: Australia Posts: 174	I use this workout from time to time, should be exactly what you're looking for. Death by Bodyweight __________________ icq: 164577216 \| skype: jacobt2003

12-19-2004, 05:06 PM	#11
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	dumbells are enough to exercise most parts of your body doing the proper exercises.

12-19-2004, 05:08 PM	#13
Rantan Confirmed User Join Date: Aug 2004 Location: Portland ,OR Posts: 714	fucking and walking...keeps me in shape __________________ www.jesusjohnson.com

12-19-2004, 05:09 PM	#14
Jensen Confirmed User Join Date: Apr 2001 Location: Norway Posts: 3,790	http://www.yourselffitness.com .. I love it..

12-19-2004, 05:11 PM	#15
bringer i have man boobies Join Date: Jul 2003 Location: van down by the river Posts: 13,082	the abs diet great workout plan that at most needs two hand weights most book stores have it goto borders and check it out __________________ 333-765-551

12-19-2004, 05:14 PM	#17
X37375787 Guest Posts: n/a	wax on - wax off

12-19-2004, 05:16 PM	#18
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,064	A set of rubber bands and a place to anchor them down. Equinox...I'm sure you've had a few sets of these __________________ Spend you some brain. Email Me