How can you improve throwing arm strength? - GoFuckYourself.com

Myst · 10-16-2004, 11:28 PM

Eh? Im signed up for dodgeball (and yes, its still fucking fun even in university) and i need to be able to whale the ball at people and take off some heads

Suggestions as to how to improve your throwing arm?

Marcus Aurelius · 10-16-2004, 11:28 PM

for that you will need to develop your triceps more than anything.

bringer · 10-16-2004, 11:28 PM

punching bag full of midgets

TSB · 10-16-2004, 11:29 PM

Use steriods

wes · 10-16-2004, 11:30 PM

if you werent raised an athlete like me. it is hard to learn. Build up strength and that will impove velocity.

Marcus Aurelius · 10-16-2004, 11:34 PM

Tricep Extension - While the biceps bend the elbow, the triceps extend the arm from the elbow joint. They are being called to act in the chest press and shoulder press movements, but if you want to work that "back of the arm" area, incorporate a movement that begins with the elbow bent, and then pushes, against resistance, to extend (straighten) the arm. This can be done with a dumbbell in each hand lying on the floor, with a single dumbbell or a barbell overhead, with one arm at a time in a rear tricep extension, or pushing downward on a high pulley cable

tical · 10-16-2004, 11:36 PM

Quote:

Originally posted by mdcq
Tricep Extension - While the biceps bend the elbow, the triceps extend the arm from the elbow joint. They are being called to act in the chest press and shoulder press movements, but if you want to work that "back of the arm" area, incorporate a movement that begins with the elbow bent, and then pushes, against resistance, to extend (straighten) the arm. This can be done with a dumbbell in each hand lying on the floor, with a single dumbbell or a barbell overhead, with one arm at a time in a rear tricep extension, or pushing downward on a high pulley cable

how much gear are you on bro? i don't think i've ever seen an asian with genetics that would allow a physique like that

Myst · 10-17-2004, 01:09 AM

Manowar · 10-17-2004, 01:46 AM

Quote:

Originally posted by bringer
punching bag full of midgets

smack · 10-17-2004, 01:48 AM

practice throwing something heavier that a dodgeball. like an 8 lb shotput.

erehwon · 10-17-2004, 02:33 AM

Check out Iron Mind and order their catalog, lots of great tools to build your strength.

I am REALLY digging their grippers!

Myst · 10-17-2004, 12:48 PM

EscortBiz · 10-17-2004, 12:51 PM

Quote:

Originally posted by erehwon
Check out Iron Mind and order their catalog, lots of great tools to build your strength.

I am REALLY digging their grippers!

all pros use this gripper

http://store.yahoo.com/homegym/supergripper.html

Myst · 10-17-2004, 11:40 PM

gripper eh

CamChicks · 10-17-2004, 11:53 PM

Gynecologist · 10-17-2004, 11:53 PM

Which hand do you spank it with? Same as throwing arm?

You could add some weights to that arm when you are taking care of business.

nofx · 10-17-2004, 11:55 PM

crack makes you strong

Vitasoy · 10-18-2004, 12:55 AM

Quote:

Originally posted by mdcq
e

Those crazy japs! His arm is massive!

adamneve · 10-18-2004, 01:14 AM

Quote:

Originally posted by mdcq
Tricep Extension - While the biceps bend the elbow, the triceps extend the arm from the elbow joint. They are being called to act in the chest press and shoulder press movements, but if you want to work that "back of the arm" area, incorporate a movement that begins with the elbow bent, and then pushes, against resistance, to extend (straighten) the arm. This can be done with a dumbbell in each hand lying on the floor, with a single dumbbell or a barbell overhead, with one arm at a time in a rear tricep extension, or pushing downward on a high pulley cable

you need BIG shirts

detoxed · 10-18-2004, 01:39 AM

Practice throwing 10 pound balls at something 20 feet away

SpikeHeel · 10-18-2004, 01:48 AM

get an exercise which focus more on bicep.

chaze · 10-18-2004, 01:56 AM

Quote:

Originally posted by Gynecologist
Which hand do you spank it with? Same as throwing arm?

You could add some weights to that arm when you are taking care of business.

I knew someone here had to say this

JP Paradise · 10-18-2004, 02:14 AM

Throw a weighted ball over and over

xclusive · 10-18-2004, 02:21 AM

you need to throw something heavy like maybe a medicine ball that is 3 times the weight of the dodge ball and you will rule...

Alky · 10-18-2004, 02:26 AM

dont throw anything heavy, your just going to hurt your arm, throwing fast is more about mechanics and practicing throwing than anything.

Alky · 10-18-2004, 02:27 AM

throwing has a lot more to do with your whole body.. not your arm.

VeriSexy · 10-18-2004, 02:48 AM

Your going to make allot of friends once you break someones nose

erehwon · 10-18-2004, 03:25 AM

Quote:

Originally posted by EscortBiz
all pros use this gripper

http://store.yahoo.com/homegym/supergripper.html

Hmmm

http://store.yahoo.com/homegym/supergripper.html

The Super Gripper has been designed to give you the widest possible range of resistance settings from 8 pounds to 125 pounds by adjusting the two spring coils included accordingly.

Seems weak compared to the Iron Mind grippers...
http://www6.mailordercentral.com/iro...cts.asp?dept=8

No. 1250 Trainer @ 100 lb
No. 1251 No. 1 @ 140 lb
No. 1252 No. 2 @ 195 lb
No. 1253 No. 3 @ 280 lb
No. 1272 No. 4 @ 365 lb

Mind you only six people have closed the No.3 gripper, and two people have done No. 4

http://www.ironmind.com/ironcms/open...nswhosnew.html

evanmorgan · 10-18-2004, 03:26 AM

throw things

Myst · 10-18-2004, 02:58 PM

do grippers actually make you throw faster?

Babagirls · 10-18-2004, 03:01 PM

push ups

Quentin · 10-18-2004, 03:26 PM

Throwing a projectile at high speeds has very little to do with arm strength and a great deal to do with technique and form. Look at Randy Johnson - that guy is built like a stick figure, and he throws plenty fast (and in the specific physics of propelling things, his being tall doesn't hurt, either). In fact, if you overbuild your muscles, you will sacrifice flexibility and with it arm speed, which is absolutely key.

I'd say practice, practice, practice. If you know of another player who can really hurl it, observe their form, and maybe ask them for some pointers.
- Q.

media · 10-18-2004, 03:29 PM

Swimming.. Best thing to strengthen every muscle group..

Trust me, if you swim laps you will notice your throwing strengt increases.. I know baseball players who do it..

Myst · 10-18-2004, 04:54 PM

do grippers actually make you throw faster?

10-16-2004, 11:28 PM	#1
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	How can you improve throwing arm strength? Eh? Im signed up for dodgeball (and yes, its still fucking fun even in university) and i need to be able to whale the ball at people and take off some heads Suggestions as to how to improve your throwing arm? __________________ ICQ: 298-523-037

10-16-2004, 11:28 PM	#3
bringer i have man boobies Join Date: Jul 2003 Location: van down by the river Posts: 13,082	punching bag full of midgets __________________ 333-765-551

10-16-2004, 11:29 PM	#4
TSB Confirmed User Join Date: Jan 2001 Location: Guitarville Posts: 170	Use steriods __________________ Sig-me harder darling... OH YESSSSSSSS!

10-16-2004, 11:30 PM	#5
wes Confirmed User Join Date: Apr 2002 Location: Vegas/Pacific Palasades Posts: 3,150	if you werent raised an athlete like me. it is hard to learn. Build up strength and that will impove velocity. __________________ Hot Mom Blog : Tempting Teens : Spicy Tacos : Smutx Free Porn

10-17-2004, 01:09 AM	#8
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	__________________ ICQ: 298-523-037

10-16-2004, 11:28 PM	#2
Marcus Aurelius No Refunds Issued. Industry Role: Join Date: Apr 2003 Posts: 14,809	for that you will need to develop your triceps more than anything.

10-16-2004, 11:34 PM	#6
Marcus Aurelius No Refunds Issued. Industry Role: Join Date: Apr 2003 Posts: 14,809	Tricep Extension - While the biceps bend the elbow, the triceps extend the arm from the elbow joint. They are being called to act in the chest press and shoulder press movements, but if you want to work that "back of the arm" area, incorporate a movement that begins with the elbow bent, and then pushes, against resistance, to extend (straighten) the arm. This can be done with a dumbbell in each hand lying on the floor, with a single dumbbell or a barbell overhead, with one arm at a time in a rear tricep extension, or pushing downward on a high pulley cable

10-17-2004, 01:48 AM	#10
smack Push Porn Like Weight. Industry Role: Join Date: Mar 2002 Location: Inside .NET Posts: 10,652	practice throwing something heavier that a dodgeball. like an 8 lb shotput. __________________ Cry havoc and let slip the dogs of war.

10-17-2004, 02:33 AM	#11
erehwon Confirmed User Industry Role: Join Date: Nov 2003 Location: A secure undisclosed location... Posts: 3,759	Check out Iron Mind and order their catalog, lots of great tools to build your strength. I am REALLY digging their grippers! __________________ Money NEVER $leep$...

10-17-2004, 12:48 PM	#12
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	__________________ ICQ: 298-523-037

10-17-2004, 11:40 PM	#14
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	gripper eh __________________ ICQ: 298-523-037

10-17-2004, 11:53 PM	#15
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10-17-2004, 11:53 PM	#16
Gynecologist Confirmed User Join Date: Sep 2004 Location: Los Angeles Posts: 2,184	Which hand do you spank it with? Same as throwing arm? You could add some weights to that arm when you are taking care of business.

10-17-2004, 11:55 PM	#17
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10-18-2004, 01:39 AM	#20
detoxed vip member Join Date: Jan 2003 Posts: 17,798	Practice throwing 10 pound balls at something 20 feet away

10-18-2004, 01:48 AM	#21
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10-18-2004, 02:14 AM	#23
JP Paradise Confirmed User Join Date: Jan 2004 Location: Atlanta Posts: 127	Throw a weighted ball over and over __________________ Johnny Paradise "If it makes dollars it makes sense" www.swingersparadise.com Soon to Be online!

10-18-2004, 02:21 AM	#24
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	you need to throw something heavy like maybe a medicine ball that is 3 times the weight of the dodge ball and you will rule... __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

10-18-2004, 02:26 AM	#25
Alky Confirmed User Join Date: Apr 2002 Location: Houston Posts: 5,651	dont throw anything heavy, your just going to hurt your arm, throwing fast is more about mechanics and practicing throwing than anything.

10-18-2004, 02:27 AM	#26
Alky Confirmed User Join Date: Apr 2002 Location: Houston Posts: 5,651	throwing has a lot more to do with your whole body.. not your arm.

10-18-2004, 02:48 AM	#27
VeriSexy Join The Royal Family Join Date: Apr 2002 Posts: 25,463	Your going to make allot of friends once you break someones nose __________________ Looking for a KICK ASS TEEN SPONSOR? Check out ROYAL CASH - THE KING OF TEEN! Incredible webmaster tools FHGs, Morphing Blog and RSS Feeds, Embedded FLV & WMV Videos. With TOP RATIO Sites like TeenStarsOnly.com - Earn $$ with our New Site & Bonus Payouts!! ATMovs.com \| iTeenVideo.com \| TeenSexMovs.com \| TeenSexMania.com

10-18-2004, 03:26 AM	#29
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10-18-2004, 02:58 PM	#30
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	do grippers actually make you throw faster? __________________ ICQ: 298-523-037

10-18-2004, 03:01 PM	#31
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10-18-2004, 03:26 PM	#32
Quentin Confirmed User Join Date: Dec 2002 Posts: 1,280	Throwing a projectile at high speeds has very little to do with arm strength and a great deal to do with technique and form. Look at Randy Johnson - that guy is built like a stick figure, and he throws plenty fast (and in the specific physics of propelling things, his being tall doesn't hurt, either). In fact, if you overbuild your muscles, you will sacrifice flexibility and with it arm speed, which is absolutely key. I'd say practice, practice, practice. If you know of another player who can really hurl it, observe their form, and maybe ask them for some pointers. - Q. __________________ Q. Boyer

10-18-2004, 03:29 PM	#33
media Confirmed Moneymaker Industry Role: Join Date: Apr 2002 Location: Eugene, OR It's Like Jail, Only with Trees! Posts: 9,852	Swimming.. Best thing to strengthen every muscle group.. Trust me, if you swim laps you will notice your throwing strengt increases.. I know baseball players who do it.. __________________ I'm here for the violence!

10-18-2004, 04:54 PM	#34
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	do grippers actually make you throw faster? __________________ ICQ: 298-523-037