Anyone here ever take CREATINE? - Page 2 - GoFuckYourself.com

cohiba · 05-01-2004, 05:25 PM

Quote:

Originally posted by raffman
I took creatine burst (GNC) all last summer and it worked great. It's the powder form version, and contrary to what has already been said you don't get any cramps or dehydration if you constantly take in water. Keep a water bottel with you all the time and you'll never get any. If you want to bulk up and really take advantage of the creatine, lift 5 times a week doing 2 or 3 different lifts for each muscle that you target; you'll really see results. And no, they're not fake results whatsoever.

"And no, they're not fake results whatsoever."

Actually water-mass is considered "fake" in results as it is neither fat nor lean muscle. So Creatine does produce "fake" results

cohiba · 05-01-2004, 05:27 PM

Quote:

Originally posted by a1ka1ine
o, i heard if you take it and dont work out, bad things happen

Hehe, you're supposed to take 10grams a day for 8 weeks, then take a break for a couple of weeks. It doesn't cause "bad things" if you don't work out, if you take it and never work out then you're just "pissing" away money

cohiba · 05-01-2004, 05:29 PM

Quote:

Originally posted by jackson
just makes your muscles retain water you get a bloated look if you take it for a while... and you'll see some small gains but it's just water weight... it's pretty good though ... check out Nitro-Tech and Cell-Tech by MuscleTech i used both products together and my gains became more noticable some strength increase and i started to gain more muscle.

Muscletech.com

Don't waste your money on Muscle-Tech, it's so damn overpriced. Go with Optimum Nutrition, they offer superb products at great prices, you'll find them at most nutrition stores as well as the worst nutrition store there is, which is GNC

SetTheWorldonFire · 05-18-2004, 06:17 PM

anyone ever hear of NO2

http://www.bodybuildingforyou.com/su...ent-review.htm

abyss_al · 05-18-2004, 06:20 PM

it works, but all it does is store water molecules in ur muscles, making them bigger... once you stop, you'll go back to a smaller size.

Lykos · 05-18-2004, 06:43 PM

Nope,and never will

Living For Today · 05-18-2004, 06:46 PM

Do it naturally

05-18-2004, 06:17 PM	#54
SetTheWorldonFire Confirmed User Industry Role: Join Date: Feb 2002 Location: California Posts: 7,444	anyone ever hear of NO2 http://www.bodybuildingforyou.com/su...ent-review.htm __________________ www.STWOFDesign.com hit me up on icq 154206276 or Skype: JaimeGizzle

05-18-2004, 06:20 PM	#55
abyss_al LOOKING FOR TRADES Join Date: Oct 2003 Location: Southern California Posts: 15,605	it works, but all it does is store water molecules in ur muscles, making them bigger... once you stop, you'll go back to a smaller size. __________________ EMAIL: allen @ vasmediagroup.com \| ICQ: 311329761 \| SKYPE: abyss.al \| AIM: xABYSSxALx

05-18-2004, 06:43 PM	#56
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,027	Nope,and never will __________________

05-18-2004, 06:46 PM	#57
Living For Today Confirmed User Join Date: Feb 2002 Location: Brisbane, Australia Posts: 3,970	Do it naturally