I used to lose 15lbs in just a week





the reason....



















a cheating b/f

Eat a ballanced diet. Make sure you burn more calories than you consume each day. Eat small frequent meals with lots of water and chew slowly.

What? Is this true? Where did you read that?

go to the store buy some fitness stuff
put in your basement
and start your body workout every 2nd day you make
your traioning .. for more details hit me up , I make you a personal
trainig plan
do that workout for 6 months and you'll see bets results.

The most important thing is :
discipline, do it regulary ..

And teh MOST MOST important thing is the
WILL you need to do it..

Check this out....this might help you.


Targeting Inactive Women

http://www.hopsports.com/?c=10024



Targeting Inactive Men

http://www.hopsports.com/?c=10011

lots of good ideas, but everyone responds differently

Water, Water, Water.....

Drink it ALL day long, and I mean ALL day long LOL

No sodas...the sodium and caffeine make you retain fluids(bloated)

If you've been drinking lots of sodas, you'll drop 5 pounds within a few days of switching to water(If you can stand the caffeine headaches)

:2 cents:

Ivy

Ok heres some advice , you can do this one of three ways.. the first one is stop eating! No, Im only kidding.. the real way to lose weight and keep it off is either one of two ways...

Lo carbs high protein.. which can include anything good but no fruits or rice or starches but one time a day.. which can be easy if you save your carbs for the last meal of the day where you can have a big good dinner.. its also about balancing out things.. veggies actually help you lose weight when on a low carb diet ... low in calories and high in fiber and vitamins... but also be sure to take a vitamin... multi vitamin a day.. examples of low carb diet..
breakfast eat... eggs and bacon ... no toast or anything like that, no fruit because the sugar can convert to high calories...
lunch can be anything like lunchmeat with no bread or chicken plain with no rice... or hotdogs ... meats but no rice or starches... or you can even do a nice salad with chicken in it... or whatever..
supper eat whatever your heart damn well pleases starches included...
this is a fast way to lose weight without really suffering too much.. you may miss having cereal and stuff like french toast or pancakes in the morning but you can switch off certain days for starches in the morning instead of at night.
Lastly another way to lose weight is to eat seven small meals a day , combined with exercise and wise eating and your metabolism will speed up..
the crash diets dont work because starving the body puts the body into overload where it will turn on its storages of fat and what you do eat will store as fat instead of burning it off and you will also burn off muscle in the process.. overall starving yourself and eating nothing does no good because when you do eat normal again the weight will come back twice as fast and more!
Hope this helps...


:2 cents:

Go to gym,take a runn every day,don't eat after 8pm are my ways to keep my weights exactly how i wish:thumbsup

Don't eat anything between 6pm and 6am! :thumbsup

50 best ways to lose weight.

The best way is the gym and you won't regain it after as long as you go often.. become more fit

Very true .... and drink 4-8 liters of water a day....

You looked very nice before :)