doing it for the hell of it...

what is the EAS challenge

Congrats :thumbsup

You have givin me the motivation to keep going with my routine.

Thank You

Dude, stay off the fucking supplements....

Use natural foods. You don't need that shit.

The most heavily muscled animals on land or the sea are plant eaters. Doesn't mean don't eat meat or fish etc., just do it right.

Creatine does cause muscle fiber to grow fast, BUT it deteriorates just as fast.

Your muscle is made up of what you feed it. Feed it right, it'll be and do right.

thank you as well :)

I eat alot but I also take alot of protein in shake, and bar form. Don't always have time to sit around the george foreman waiting...

I'd say I'm doing pretty good as it is thanks. I may not look like a male model but I've been getting constant compliments for the past two weeks

i just read a lot of places that its bad for you, not to mention the fact that i like doing the whole natural thing. protein can be found in meat too.... but that doesnt mean its good for you to have 5x as much protein that comes from eating meat.

what is that exactly?

http://www.1fast400.com/?products_id=816

there u go

I can gain 16 pounds in 6 days with my couch potatoe diet

Well Congrats, you certainly look a lot more bulk... :thumbsup

i can't recall that creatine is bad for you, could you pass some online articles as i'm interested in knowing more about this.

What's your fat %..around 19? looks a lot better in the after pics though

50 lbs gained :glugglug

HAHAHAHAHAHAH WTF !!!

I was about to type in
http://www.fatgays.com/ and it fucking redirects to freecreditreport.com :1orglaugh

...
 

i think those 16lbs are in the stomach and not muscle but fat :)

you are a fucking moron

hahahah....at least getting some muscle

lotss of interesting articles on swoleboard...

bf% was 15.1% as of two weeks ago

You get your supply from Barry Bonds dont you ? :1orglaugh

maybe i should, he's pretty swole

hehe :)

Really nice! Keep it up! :thumbsup

I'll play the masked man game too.
I worked out for a 6 week stretch not too long ago too.

Here's my results:
http://www.reality-porn-sites.org/6weeks.jpg

max-ot program looks very good.. will start doing it soon..

Personally I dont want to use stuff like "S1+ by Dermabolics stacked with NOx3" ... do you think most of your gains came from taking that?

Damn baby, lookin good!

Yeah if you build up the back and legs, your waist will naturaly look smaller

you don't need a lot of supps to make crazy gains on max-ot. I am just impatient. just take in lots of protein and ull be fine!

maybe those pics make my waist look big... I wear a size 34 waist in jeans

not bad for 200 lbs @ 5'10 huh?

oops posting from a pda

umm ya ok:
I work out 3 times a week and Im alot older than you

do me a favour and get a personal trainer
:helpme

my gf has the EXACT same logo on one of her t-shirts

whats the point of this post?

ok you work out 3 times a week? big fucking deal, I do 4.

you're alot older than me? big fucking deal... who asked?

get a personal trainer? why? I am doing fine as it is. I'm not trying to get cut right now you retarded canadian fuck... keep your fucking fingers shut next time you fucking moron.

lets see you post some pics mr. 3 times a week

ok let me rephrase myself
you look ok, not bad
I'll give you that..
but if you want Full Muscle gain
just do the simple things..
hard weight, small reps..
and work your triceps....
* just a hint *

lol...interesting information so far but this response cracked me up. Anger issues? I remember taking Andro a few years back along with creatine and ended up more aggresive and with a hotter temper.

Way to go man....I was off the gym for just over a year due to illness, and when I finally went back I put on 30 pounds in just over 4 weeks. Alot of that was fat. I used to be around 6% bodyfat when I trained hard. I had to take another few months off due to a rotator cuff injury that I had gotten fighting a while back that I reinjured when I started training again. I have been back for 2 weeks now, strength is coming back and my rotator feels a hellof a lot better. Keep it up man your lookin good :thumbsup

your delts look improved and I think your back looks more defined. I see others recommending more creatine. Beware, dont increase it too much or you wont make it to the the toilet. Trust me. I know.:waaaaahh

Better than pictures is tape measurements, the tale of the tape is solid. Good work :) Most people dont hit legs or back hard enough,they are painful tought workouts. They tend to focus on the show muscles arms, shoulders and chest. You should give back its own day to hit it properly and remember if you dont feel nauseous after lifting your not intense enough.

Hell ya, squat till you puke is my motto :winkwink:

Way to go! You've got a great body!

good work :thumbsup

this is real not photoshopped
http://cpwom.free.fr/swiss_muscle/re...n_Stage_15.jpg

http://cpwom.free.fr/swiss_muscle/re...Killmann31.jpg

http://cpwom.free.fr/swiss_muscle/re..._killmann.html

nasty, looks like a burn victim