thanks, Digi :)

exercise exercise exercise and eat GOOD!
the only fucking way to do it, there is no fucking miracle drug!

PPL who cannot lose weight do not have enough motivation!

Just had my first cup, quite tasty :thumbsup

wow, this looks very interesting. saving this for my mom and sister...it sounds more healthy than the Adkins they've been using. Thanks for sharing!

There are no miracle drugs?

Since when?

:1orglaugh :1orglaugh :1orglaugh

were you dieting before? are you saying it keeps you on track? were you exercising at the same rate prior to the mixture. I am a little mythed about the honey cause my mom is a diabetic and honey always spikes up her sugar

KRL, I paid $1 for 3.5oz of green tea. I hope it's good!

And clicking a "sponsored link" on google, I found the same fucking brand for $10.50!

so where are you at ? how much did you lose?

I was diagnosed as borderline diabetic just over 6 years ago, my sugar was stable at 7.6 (a bit too high), I took up a bet that I would lose weight on Atkins, figured it was an easy way to make money (my previous diet was based on baked potato, veg and chicken/fish), totally lost that bet and my blood sugar is an average 4.6 :thumbsup

At first I was a little wary about using this green tea concoction bescause of the honey but it hasn't upped my blood sugar at all and my weight loss has increased - thanks KRL, now I just have to convince the rest of my family to try it :)

Thanks for the info I shall try it:thumbsup

First off, anyone who is presently being treated for a diabetic condition or any type of medical condition should always discuss anything else they plan on taking with their doctor first.

In answer to your questions, I've been watching my food intake. It does seem to help keep you on track and lower the cravings. Yes same exercise rate. Only thing different was adding cinnamon to the mix. Yes honey can spike your blood sugar. Try it without it then.

I love cinnamon.
I love green tea.
I love honey.
I love lemons.

Question is -- What else did you change in your diet and are you more concious of? Simply being concious and thinking of what you're putting into your body will help you lose weight.

You inspired me to drink that daily though. I will start that as my breakfast every morning.

Cheers,
Matt

KRL -- You should start a web site with these remedies and information on them. Use or find a type-in domain. Help people out. Have a donation button as well, I'd definitely donate money towards useful information pertaining to health. Would be a start page for me even.

Yakov has overweight.com doesn't he? Might be a good start. :)

Cheers,
Matt

Too bad I can't stand the taste of tea!! :(

haha I was just thinking the same thing.

I'll have to find other ways to increase my cinnamon consumption.

Does it mix well with pepsi ?

:1orglaugh

If this really makes you lose an extra pound per day, I would consider it a miracle, especially for it being a very natural and healthy alternative.

I have / had the same problem. The key to weight gain is PROTEIN PROTEIN PROTEIN. Have a designer protein shake 2-3 times a day along with ass loads of chicken/fish at every meal. You should be eating every 3 hours also. Flax-seed oil helps too. Combine all this with a regular workout schedule and you'll pack on lean muscle mass very quickly.:thumbsup

I realize your joking about that combo, but you won't be loosing ANY weight while drinking pepsi bro.:2 cents:

bump for this thread.

I am going to try it out this week and will post results later. :thumbsup

anyone else try this and see reults yet... I like green tea but seldom drink it, love cinnamon too, might give it a try, I've been at a lazy plateu for better partt of a year now :)

Yes.. see
http://gofuckyourself.com/showthread...hreadid=238645

:thumbsup

And my friend's blood sugar level is still pretty good.

:thumbsup

before I had read this thread, i just started getting into arizona green tea. good stuff.

I noticed after a few days of drinking it i wasnt as hungry as i usually am and my cravings for carb/sweets were down too.

so there definitly something to this, without a doubt.

so i checked up on green tea and lo and behold

Green Tea has an important ingredient long known for its thermogenic properties, green tea contributes to some major fat burning. A tiny compound in green tea, called epigallocatechin gallate, has been shown to significantly reduce food intake and, subsequently, body weight in healthy adults. Bio flavanoids and polyphenols in green tea also fight harmful free radicals within your body.

so i decided to try it to see how the weight lose works, im sure if i drank a more pure green tea the results would be quicker.

im gonna check it out after my supply of arizona is done (i have 10 of those 2 gallon babies to go)

any idea if chewing on a stick of cinnamon would have the same effect?

Question for KRL:

I found this cinnamon:

Simply Organic Cinnamon Powder 2.45oz
Kosher: Kosher
Organic: 100% Organic
Botanical Name: Cinnamomum cassia
<img src=http://store1.yimg.com/I/ediblenature_1779_30604055>
<a href=http://store.ediblenature.com/so-cinnamon-powder-org.html>http://store.ediblenature.com/so-cin...owder-org.html</a>

Can I use this cinnamon?

maybe i'm going to start funnelling liquid cinnamon, maybe that'll work, but i'm already skinny so i guess there really is no point, do you have anything that'll help me gain weight? :Graucho

see my post in the middle of this page.:winkwink:

Help me,

I'm not very much over weight, just a little, I want to diet but I dont' like the taste of cinnamon or honey. Is there any way of hiding the taste or anything?

I heard speed is good for weight loss, but illegal

www.penzeys.com

bump for this one, any results?

this thread is hilarious.

i honestly like alot of weight on this. It does work you just gotta have motivation like anything else.

I've been drinking green tea + honey (no cinnamon, but sounds like a GREAT idea, thanks!), been consuming a relatively low glycemic index diet to keep my insulin response low, working out at least 3-4 times a week with weights and interval cardio (getting my heart rate to swing between 60-80%), supplimenting and doing all the 'right' things to the best of my knowledge, and I've been averaging around 1.5lbs a week.

KRL - I understand it's a sensitive question, but I must know... can you please share with us your stats, ie. starting and current weight? 7lbs a week, except when purging excess fluids, seems like an awfully fast drop, and not sustainable unless you started out pretty large (ie. 300lbs+).

Just to show that I don't ask anything of anyone that I'm not prepared to do myself: I'm 6'2" + large framed (9" wrist), currently around 110kg, and I'm targetting at 100kg with, or 95kg without, my current rate of lean mass growth.

bump good thread

I'm going to give this a try.

can't belive i didnt see this thread earlier. I like to go on trips and usually eat out at places like taco bell, kfc, pizza hut etc. Whenever i go i make sure to pack some cinnamon and green tea. I don't about losing wieght with it but i sure as hell don't gain any by drinking 2 or 3 cups a day. I could pig out at a buffet and not gain any wieght

Or you could just eat less junk