went back to the gym yesterday after a month - GoFuckYourself.com

adamneve · 01-29-2004, 12:00 AM

and now i can't move

anything to do?

finlo · 01-29-2004, 12:01 AM

stretch....and make sure you stretch again before you go..

Za Ha · 01-29-2004, 12:02 AM

protein
lots of it

and go for a massage, prefrebly a rub and tug.

StuartD · 01-29-2004, 12:04 AM

Heh, nice... although, it really didn't look like you needed it to me

beemk · 01-29-2004, 12:17 AM

i went back to the gym yesterday too... after a day.

Vitasoy · 01-29-2004, 12:26 AM

Take some creatine after a workout then drink lotsa water, but get some rest you muscles need rest...

valley hina · 01-29-2004, 12:27 AM

i go to the gym every day for 2 hours

GTS Mark · 01-29-2004, 12:28 AM

I went back to the gym today also after a month layoff.

Dooooooh I'm gonna pay tomorrow!

DH

B40 · 01-29-2004, 12:29 AM

Quote:

Originally posted by Vitasoy
Take some creatine after a workout then drink lotsa water, but get some rest you muscles need rest...

Bah....screw creatine....

Just make sure you stretch and get lots of protein in

webgurl · 01-29-2004, 12:29 AM

Its been 2 months for me , i am afraid to go back i am reallllllllllly out of shape and i gained 5 pounds

montel · 01-29-2004, 12:29 AM

drink protein powder and go back in 48 hours. try to go every day and you won't feel so bad afterwards.

GonePhishing · 01-29-2004, 12:31 AM

Yeah, the start up cost of working out is a bitch the first few times you get going after a long layoff.

Stewie · 01-29-2004, 12:31 AM

I religiously think real hard, at least 3 days a week, about someday getting to the gym.

B40 · 01-29-2004, 12:32 AM

Quote:

Originally posted by montel
drink protein powder and go back in 48 hours. try to go every day and you won't feel so bad afterwards.

If it's his first workout in a month he won't need protein...by the sounds of it he doesn't want to gain lots of muscle, but just to be in shape

toddler · 01-29-2004, 12:32 AM

Quote:

Originally posted by GonePhishing
Yeah, the start up cost of working out is a bitch the first few times you get going after a long layoff.

12 years since i've been.

A nice 115 lbs... (and 5'6")

Holly · 01-29-2004, 12:33 AM

I haven't been going as regularly for the last few months and I went day before yesterday and did some leg stuff and now my quads are killing me. It hurts just to walk, and god forbid I should have to go down the stairs. I'd almost rather fall down them head first.

adamneve · 01-29-2004, 01:04 AM

Quote:

Originally posted by B40

If it's his first workout in a month he won't need protein...by the sounds of it he doesn't want to gain lots of muscle, but just to be in shape

right on

adamneve · 01-29-2004, 01:05 AM

Quote:

Originally posted by MaskedMan
Heh, nice... although, it really didn't look like you needed it to me

thanks Stuart

i need it believe me, i feel bad when i sit infront of the comp a whole day

detoxed · 01-29-2004, 01:06 AM

I went tonight, my arms are feeling good

adamneve · 01-29-2004, 01:07 AM

how will creatine work?

galleryseek · 01-29-2004, 01:09 AM

1. eat right (lots of protein, lots of water)
2. rest (do not work out the same muscle groups until they're not sore, generally once a week for a muscle group is standard)

stretch before and after workouts.

B40 · 01-29-2004, 01:12 AM

Quote:

Originally posted by adamneve
how will creatine work?

Creatine is unnecessary unless you want to be a bodybuilder...it just helps your body retain water and gives you that bloated look

Vitasoy · 01-29-2004, 01:21 AM

Quote:

Originally posted by B40

Bah....screw creatine....

Just make sure you stretch and get lots of protein in

Nothing wrong, with a dose of creatine ;)

Marie · 01-29-2004, 01:35 AM

Adam...! Did you forget to stretch?

Ah well, just take a hot bath, or go to the sauna, and get someone to give you a great massage...

xxxoutsourcing · 01-29-2004, 01:42 AM

Lactic Acid build up.....

Hot bath or Suana right after the GYM.
Cod liver oil tablets and vitamin c will help get rid of the lactic acid, which is why you ache.

ModelPerfect · 01-29-2004, 01:52 AM

Eat some bananas...potassium=good

galleryseek · 01-29-2004, 01:56 AM

also...

i've heard rubbing the sore areas (or having a loved one do it, because they'd have to love you in order to do this) with a cloth soaked with your own piss.

doing this will help bring extracted nutrients through the pores which makes the muscles heal quickly.

tell us how it goes.

GonePhishing · 01-29-2004, 01:59 AM

"Just Eat Roids"

myjah · 01-29-2004, 02:00 AM

dont wait so long to go next time! nah, i know how you feel. relax, stretch, and wait it out

Vitasoy · 01-29-2004, 02:02 AM

Quote:

Originally posted by GonePhishing
"Just Eat Roids"

\

adamneve · 01-29-2004, 02:22 AM

Quote:

Originally posted by Maria M.
Adam...! Did you forget to stretch?

Ah well, just take a hot bath, or go to the sauna, and get someone to give you a great massage...

i was waiting you should help me stretch....

hot bath? massage?
just opened the water hope you'll be here in time for the
bubbles and i heard you give great massages..........

fuzebox · 01-29-2004, 03:18 AM

I went back to the gym for the first time in 3-4 weeks yesterday too...

I'm in focking PAIN today. I did my usual crunches hanging upside down at 45 degrees, and now my abs are on fire and I can barely move.

eiht_98 · 01-29-2004, 03:32 AM

Quote:

Originally posted by GonePhishing
"Just Eat Roids"

Wow, I completely forgot about this guy. What was his stage name? He was a hero at that time.

fuzebox · 01-29-2004, 03:34 AM

Quote:

Originally posted by eiht_98

Wow, I completely forgot about this guy. What was his stage name? He was a hero at that time.

Dude, it's the Ultimate Warrior!

body · 01-29-2004, 03:41 AM

Yupp, warm bath, and 2-3 days no train

body · 01-29-2004, 03:42 AM

Quote:

Originally posted by GonePhishing
"Just Eat Roids"

Damn, 10 years ago it was my favourite wrestler in the WWF
Good old time

smokincash · 01-29-2004, 03:47 AM

UR muscles and the rest of UR body will only adjust the loading of the workout, if ya give them some regeneration time. 12 to 24h if u are a competitive athlete or 24 to 48 h if u just want to get kind a fit.
U should also take some protein and water and a hot bath or sauna.

pradaboy · 01-29-2004, 04:17 AM

enough sleep, high protein intake...

there are some supps on the market that can make you recover faster

rip raster · 01-29-2004, 04:36 AM

Lotsa protein, rest, hot tub, and a blowjob

Rip

adamneve · 01-29-2004, 04:52 AM

Quote:

Originally posted by rip raster
Lotsa protein, rest, hot tub, and a blowjob

Rip

got that right after didn't help much

Vitasoy · 01-29-2004, 05:02 AM

Quote:

Originally posted by fuzebox
I went back to the gym for the first time in 3-4 weeks yesterday too...

I'm in focking PAIN today. I did my usual crunches hanging upside down at 45 degrees, and now my abs are on fire and I can barely move.

every try icey hot?

Lykos · 01-29-2004, 06:02 AM

Quote:

Originally posted by adamneve
and now i can't move

anything to do?

It is simple...Stop going to gym

Zebra · 01-29-2004, 06:03 AM

I started again about 6 weeks ago and can relate.
Check out my story here: http://www.gofuckyourself.com/showth...hreadid=213984

Big E · 01-29-2004, 08:43 AM

Wow.. weird - everyone started going back to the gym at the same time.

I had been away since the beginning of December when I caught that god awful flu. Monday was the first day back. Took it easy on chest, but doing back on Tuesday, I felt so strong.. now I'm paying for it. (sigh)

adamneve · 01-29-2004, 08:55 AM

Quote:

Originally posted by Big E
Wow.. weird - everyone started going back to the gym at the same time.

I had been away since the beginning of December when I caught that god awful flu. Monday was the first day back. Took it easy on chest, but doing back on Tuesday, I felt so strong.. now I'm paying for it. (sigh)

got to start thinking on Summer

Big E · 01-29-2004, 08:58 AM

Well, it's damn near perpetual summer here in San Diego.. in the 70's this week.

howard · 01-29-2004, 09:32 AM

Quote:

Originally posted by adamneve

i was waiting you should help me stretch....

hot bath? massage?
just opened the water hope you'll be here in time for the
bubbles and i heard you give great massages..........

********************************

I thought you just got married??????????

Marie · 01-30-2004, 05:28 AM

Quote:

Originally posted by howard

********************************

I thought you just got married??????????

Since when does marriage stand in the way of stretching, hot baths, bubbles and massages (which I am INDEED quite good at

)?

01-30-2004, 05:29 AM

Stretch, take a bath in epson salts, and stretch some more.

adamneve · 01-30-2004, 05:31 AM

Quote:

Originally posted by howard

********************************

I thought you just got married??????????

what does that have to do with stretching, hot baths, bubbles and massages (which she is INDEED quite good at )?

01-29-2004, 12:00 AM	#1
adamneve LIVING LA VITA LOCA Industry Role: Join Date: Oct 2002 Location: Internet Posts: 13,324	went back to the gym yesterday after a month and now i can't move anything to do? __________________ MetArtMoney.com - #1 Nude Affiliate Program MetArt CCbill Affiliate Tools 4K, HD, UP TO 50 MEGAPIXEL Mobile & Tablet Support Daily Updates HTML5 Tools skype: adamneve8 ICQ# 174167541 AIM: adineve YahooM: adineve

01-29-2004, 12:01 AM	#2
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01-29-2004, 12:04 AM	#4
StuartD Sofa King Band Join Date: Jul 2002 Location: Outside the box Posts: 29,903	Heh, nice... although, it really didn't look like you needed it to me __________________ This is me on facebook This is me on twitter

01-29-2004, 12:17 AM	#5
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01-29-2004, 12:26 AM	#6
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Take some creatine after a workout then drink lotsa water, but get some rest you muscles need rest... __________________ [email protected]

01-29-2004, 12:02 AM	#3
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	protein lots of it and go for a massage, prefrebly a rub and tug.

01-29-2004, 12:27 AM	#7
valley hina Confirmed User Join Date: May 2003 Posts: 1,170	i go to the gym every day for 2 hours

01-29-2004, 12:28 AM	#8
GTS Mark Vrume Mark Industry Role: Join Date: Jan 2001 Location: Toronto, Canada Posts: 20,912	I went back to the gym today also after a month layoff. Dooooooh I'm gonna pay tomorrow! DH

01-29-2004, 12:29 AM	#10
webgurl Confirmed User Join Date: Aug 2002 Location: Clouds with Carebears Posts: 7,954	Its been 2 months for me , i am afraid to go back i am reallllllllllly out of shape and i gained 5 pounds

01-29-2004, 12:29 AM	#11
montel Confirmed User Industry Role: Join Date: Jul 2001 Location: See sig! Posts: 2,606	drink protein powder and go back in 48 hours. try to go every day and you won't feel so bad afterwards. __________________ Barefootsies

01-29-2004, 12:31 AM	#12
GonePhishing Confirmed User Join Date: Oct 2003 Location: Blah Posts: 2,474	Yeah, the start up cost of working out is a bitch the first few times you get going after a long layoff. __________________ If Biff Fucks My Mom... I Might Never Be Born...

01-29-2004, 12:31 AM	#13
Stewie Confirmed User Industry Role: Join Date: Dec 2003 Location: In bed with Vanilla Posts: 3,670	I religiously think real hard, at least 3 days a week, about someday getting to the gym.

01-29-2004, 12:33 AM	#16
Holly Too lazy to set a custom title Join Date: Jun 2003 Location: Jesusland Posts: 10,017	I haven't been going as regularly for the last few months and I went day before yesterday and did some leg stuff and now my quads are killing me. It hurts just to walk, and god forbid I should have to go down the stairs. I'd almost rather fall down them head first. __________________ War National Damn Champions Eagle

01-29-2004, 01:06 AM	#19
detoxed vip member Join Date: Jan 2003 Posts: 17,798	I went tonight, my arms are feeling good

01-29-2004, 01:07 AM	#20
adamneve LIVING LA VITA LOCA Industry Role: Join Date: Oct 2002 Location: Internet Posts: 13,324	how will creatine work? __________________ MetArtMoney.com - #1 Nude Affiliate Program MetArt CCbill Affiliate Tools 4K, HD, UP TO 50 MEGAPIXEL Mobile & Tablet Support Daily Updates HTML5 Tools skype: adamneve8 ICQ# 174167541 AIM: adineve YahooM: adineve

01-29-2004, 01:09 AM	#21
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	1. eat right (lots of protein, lots of water) 2. rest (do not work out the same muscle groups until they're not sore, generally once a week for a muscle group is standard) stretch before and after workouts.

01-29-2004, 01:35 AM	#24
Marie Confirmed User Industry Role: Join Date: May 2003 Location: Netherlands Posts: 3,024	Adam...! Did you forget to stretch? Ah well, just take a hot bath, or go to the sauna, and get someone to give you a great massage... __________________ Maria - maria at photorama.nl - Photorama International CONTENT LOADS of content in various niches - many photo/video combinations! CONTENT

01-29-2004, 01:42 AM	#25
xxxoutsourcing Confirmed User Join Date: Oct 2003 Posts: 3,888	Lactic Acid build up..... Hot bath or Suana right after the GYM. Cod liver oil tablets and vitamin c will help get rid of the lactic acid, which is why you ache. __________________ xxxoutsourcing.com ICQ:119936 \| Aim:xxxoutsourcing \| MSN:msn@ xxxoutsourcing.com \| Yahoo:xxxoutsourcing Submitters, Designers, Programmers, Cartoonist, Creative Writers, Video & Photo Editors Convert your Paysite into a cartoon site convert2toons.com

01-29-2004, 01:52 AM	#26
ModelPerfect Confirmed User Join Date: Nov 2003 Location: USA Posts: 2,862	Eat some bananas...potassium=good __________________ Logan modelperfect [at] gmail.com http://www.modelperfect.com (Proudly hosted at www.webair.com )

01-29-2004, 01:56 AM	#27
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	also... i've heard rubbing the sore areas (or having a loved one do it, because they'd have to love you in order to do this) with a cloth soaked with your own piss. doing this will help bring extracted nutrients through the pores which makes the muscles heal quickly. tell us how it goes.

01-29-2004, 01:59 AM	#28
GonePhishing Confirmed User Join Date: Oct 2003 Location: Blah Posts: 2,474	"Just Eat Roids" __________________ If Biff Fucks My Mom... I Might Never Be Born...

01-29-2004, 02:00 AM	#29
myjah Back in the harbor Industry Role: Join Date: Sep 2003 Posts: 11,482	dont wait so long to go next time! nah, i know how you feel. relax, stretch, and wait it out __________________ VP of Marketing AVN Media Network Skype: AVNJill [email protected]

01-29-2004, 03:18 AM	#32
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,119	I went back to the gym for the first time in 3-4 weeks yesterday too... I'm in focking PAIN today. I did my usual crunches hanging upside down at 45 degrees, and now my abs are on fire and I can barely move.

01-29-2004, 03:41 AM	#35
body Confirmed User Industry Role: Join Date: Oct 2002 Posts: 5,012	Yupp, warm bath, and 2-3 days no train __________________ The Goddess Of Steps

01-29-2004, 03:47 AM	#37
smokincash Confirmed User Join Date: Jan 2004 Location: Where the $ will be Posts: 429	UR muscles and the rest of UR body will only adjust the loading of the workout, if ya give them some regeneration time. 12 to 24h if u are a competitive athlete or 24 to 48 h if u just want to get kind a fit. U should also take some protein and water and a hot bath or sauna. __________________ ccbill / free hosted galleries [email protected]

01-29-2004, 04:17 AM	#38
pradaboy sell me your banners Industry Role: Join Date: Dec 2003 Location: on the tubes Posts: 12,931	enough sleep, high protein intake... there are some supps on the market that can make you recover faster __________________ Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here!

01-29-2004, 04:36 AM	#39
rip raster Confirmed User Join Date: May 2001 Location: Everville Posts: 2,851	Lotsa protein, rest, hot tub, and a blowjob Rip

01-29-2004, 06:03 AM	#43
Zebra Banned from Kimmy's couch Industry Role: Join Date: Oct 2001 Location: Down at Fraggle Rock Posts: 5,091	I started again about 6 weeks ago and can relate. Check out my story here: http://www.gofuckyourself.com/showth...hreadid=213984 __________________ Old School

01-29-2004, 08:43 AM	#44
Big E Registered User Industry Role: Join Date: Mar 2002 Location: San Diego, CA Posts: 935	Wow.. weird - everyone started going back to the gym at the same time. I had been away since the beginning of December when I caught that god awful flu. Monday was the first day back. Took it easy on chest, but doing back on Tuesday, I felt so strong.. now I'm paying for it. (sigh)

01-29-2004, 08:58 AM	#46
Big E Registered User Industry Role: Join Date: Mar 2002 Location: San Diego, CA Posts: 935	Well, it's damn near perpetual summer here in San Diego.. in the 70's this week.

01-30-2004, 05:29 AM	#49
shermo Guest Posts: n/a	Stretch, take a bath in epson salts, and stretch some more.