how many calories do you eat per day? - GoFuckYourself.com

integrated · 01-25-2004, 08:17 PM

i was surpised to see i was eating 4,500 calories per day with out even trying lol

bringer · 01-25-2004, 08:29 PM

Furious_Male · 01-25-2004, 08:38 PM

About 3000. The problem with me is I consume 2600 of that at supper time. Light breakfast and lunch. I need to break that habit.

integrated · 01-25-2004, 08:41 PM

Quote:

Originally posted by Furious_Male
About 3000. The problem with me is I consume 2600 of that at supper time. Light breakfast and lunch. I need to break that habit.

damn that must be a HUGE supper

Lonny · 01-25-2004, 08:53 PM

5000 a day for me.

pushpills · 01-25-2004, 08:58 PM

1700 or less, more on weekends.

Furious_Male · 01-25-2004, 09:00 PM

Quote:

Originally posted by integrated

damn that must be a HUGE supper

Usualy is. Its a bad habit. I eat nice and light all day. Workout on the treadmill and with weights 4xs a week then for supper I pig the fuck out. Easily 4 major helpings of whatever it is I am eating. Cheese on it.. margarin.. a beer or 2. Shit adds up quick.

Bex · 01-25-2004, 09:12 PM

Normally no more than 15K for breakfast. Lunch and supper is a different matter all together.

stocktrader23 · 01-25-2004, 09:16 PM

How many calories are in a 40oz fountain coke?

Jarmusch · 01-25-2004, 09:17 PM

Don't have a clue.

Lonny · 01-25-2004, 09:18 PM

Quote:

Originally posted by Bex
Normally no more than 15K for breakfast. Lunch and supper is a different matter all together.

15,000 just for breakfast What do you consume in a day?

integrated · 01-25-2004, 09:19 PM

Quote:

Originally posted by stocktrader23
How many calories are in a 40oz fountain coke?

a 375ml can has 154 calories

DreamCumTrue · 01-25-2004, 09:19 PM

2000 or less.

integrated · 01-25-2004, 09:20 PM

Quote:

Originally posted by Bex
Normally no more than 15K for breakfast. Lunch and supper is a different matter all together.

are you talking kilojoules or calories?

valley hina · 01-25-2004, 09:22 PM

less than 1500 plus i work out at the gym for 2 hours every morning and on weekends twice at the gym for 2 hours

galleryseek · 01-25-2004, 09:24 PM

if you guys want to lose weight... find out your RMR by:

For men, the B.E.E. = 66.5 + (13.75 x W) + (5.003 x H) - (6.775 x A)

For women, the B.E.E. = 655.1 + (9.563 x W) + (1.850 x H) - (4.676 x A)

Where:
W = actual weight in kilograms (1 kg = 2.2046 pounds)
H = height in centimeters (2.54 cm per inch)
A = age in years

-------------------------------------------------------------------------------

Combine that number with your daily activity level... heres a chart to figure that out on the bottom of this page: http://www.drsquat.com/newsletters/features512-bmr.htm

-------------------------------------------------------------------------------

whatever number you come up with.. consume less than 500 calories than that number, per day.. you'll lose a lb a week or so. if you wanna lose 2 lbs a week (anything more is unhealthy), combine cardio/exercise with that.

stocktrader23 · 01-25-2004, 09:26 PM

Quote:

Originally posted by integrated

a 375ml can has 154 calories

I have about 2400 calories in coke per day. Then whatevers in my food.

PersianKitty · 01-25-2004, 09:27 PM

1200 to 1400 two days then 1800 on the third, then back to 1200 - 1400,..etc. The bump in calories every 3rd day keeps the body from thinking it needs to go into starvation mode and converse whatever carbs and sugars it gets.

Oracle Porn · 01-25-2004, 09:29 PM

How the fuck should I know?
I don't count them.

davecummings · 01-25-2004, 09:35 PM

Much, much, much too many. And, it's grossly evident everytime I see another video I'm in--nauseating:-(

The good news is that I SUPPOSED to not look young and in shape---otherwise, some viewers might not identify with me any longer as the everyday guy:-)

OK, I just rationalized myself into eating a candy bar as I watch Ron Jeremy eat his way through the catering budget for The Surreal Life coming on the tube is 20 minutes!

Dave
www.davecummings.com

integrated · 01-25-2004, 09:43 PM

Quote:

Originally posted by stocktrader23

I have about 2400 calories in coke per day. Then whatevers in my food.

fark thats crazy

SureFire · 01-25-2004, 09:44 PM

Quote:

Originally posted by stocktrader23
How many calories are in a 40oz fountain coke?

http://www.calorieking.com/

less than 500 calories

integrated · 01-25-2004, 09:49 PM

i just bought a calorie and fat counter book

and a 2 litre coke is about 820 calories

are you drinking more then 2 litres?

Jarmusch · 01-25-2004, 09:53 PM

You guys worry way to much about how many calories you eat.

integrated · 01-25-2004, 10:19 PM

Quote:

Originally posted by Jarmusch
You guys worry way to much about how many calories you eat.

you would too if your getting too much body fat

stocktrader23 · 01-25-2004, 11:03 PM

Quote:

Originally posted by integrated

fark thats crazy

Yeah, that's minimum too. It's only 6 liters!

integrated · 01-25-2004, 11:14 PM

Quote:

Originally posted by stocktrader23

Yeah, that's minimum too. It's only 6 liters!

hahaha

i would be having to piss all day

pradaboy · 01-26-2004, 12:51 AM

about 2,000... spread over 6 meals a day, low carbs high protein

01-25-2004, 08:17 PM	#1
integrated Confirmed User Join Date: Apr 2003 Location: west end Posts: 3,826	how many calories do you eat per day? i was surpised to see i was eating 4,500 calories per day with out even trying lol __________________ Pioneer of .TV domains Grandfather of .TV development Respected among industry LEADERS

01-25-2004, 08:29 PM	#2
bringer i have man boobies Join Date: Jul 2003 Location: van down by the river Posts: 13,082	500 __________________ 333-765-551

01-25-2004, 08:38 PM	#3
Furious_Male Doing the grind since 99 Industry Role: Join Date: Oct 2003 Location: Buffalo NY Posts: 16,881	About 3000. The problem with me is I consume 2600 of that at supper time. Light breakfast and lunch. I need to break that habit. __________________ Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws

01-25-2004, 08:53 PM	#5
Lonny Confirmed User Join Date: Jun 2003 Location: Riverside Ca. Posts: 3,539	5000 a day for me. __________________ crakrevenue

01-25-2004, 09:12 PM	#8
Bex Confirmed User Join Date: Feb 2003 Location: Canada Posts: 2,382	Normally no more than 15K for breakfast. Lunch and supper is a different matter all together. __________________ www.NicheWealth.com

01-25-2004, 08:58 PM	#6
pushpills Confirmed User Join Date: Jan 2004 Location: CHICAGO Posts: 3,700	1700 or less, more on weekends.

01-25-2004, 09:16 PM	#9
stocktrader23 Let's do some business. Industry Role: Join Date: Jan 2003 Location: The dirty south. Posts: 18,781	How many calories are in a 40oz fountain coke? __________________ Hands Free Adult - Join Once, Earn For Life "I try to make a habit of bouncing my eyes up to the face of a beautiful woman, and often repeat “not mine” in my head or even verbally. She’s not mine. God has her set aside. She’s not mine. She’s His little girl, and she needs me to fight for her by keeping my eyes where they should be."

01-25-2004, 09:17 PM	#10
Jarmusch Industry Role: Join Date: May 2003 Posts: 12,464	Don't have a clue.

01-25-2004, 09:19 PM	#13
DreamCumTrue Confirmed User Join Date: Nov 2003 Location: Las Vegas Posts: 2,985	2000 or less.

01-25-2004, 09:22 PM	#15
valley hina Confirmed User Join Date: May 2003 Posts: 1,170	less than 1500 plus i work out at the gym for 2 hours every morning and on weekends twice at the gym for 2 hours

01-25-2004, 09:24 PM	#16
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	if you guys want to lose weight... find out your RMR by: For men, the B.E.E. = 66.5 + (13.75 x W) + (5.003 x H) - (6.775 x A) For women, the B.E.E. = 655.1 + (9.563 x W) + (1.850 x H) - (4.676 x A) Where: W = actual weight in kilograms (1 kg = 2.2046 pounds) H = height in centimeters (2.54 cm per inch) A = age in years ------------------------------------------------------------------------------- Combine that number with your daily activity level... heres a chart to figure that out on the bottom of this page: http://www.drsquat.com/newsletters/features512-bmr.htm ------------------------------------------------------------------------------- whatever number you come up with.. consume less than 500 calories than that number, per day.. you'll lose a lb a week or so. if you wanna lose 2 lbs a week (anything more is unhealthy), combine cardio/exercise with that.

01-25-2004, 09:27 PM	#18
PersianKitty Meow Media Inc. Industry Role: Join Date: Jul 2001 Location: In the valley of the sun, cactus, tacos, tequila, and nod Posts: 7,785	1200 to 1400 two days then 1800 on the third, then back to 1200 - 1400,..etc. The bump in calories every 3rd day keeps the body from thinking it needs to go into starvation mode and converse whatever carbs and sugars it gets. __________________ Wondering what webmaster programs PK uses? Check them out here!

01-25-2004, 09:29 PM	#19
Oracle Porn Affiliate Industry Role: Join Date: Oct 2002 Location: Icq: 94-399-723 Posts: 24,433	How the fuck should I know? I don't count them. __________________

01-25-2004, 09:35 PM	#20
davecummings Confirmed User Join Date: Oct 2003 Location: San Diego Posts: 2,922	Much, much, much too many. And, it's grossly evident everytime I see another video I'm in--nauseating:-( The good news is that I SUPPOSED to not look young and in shape---otherwise, some viewers might not identify with me any longer as the everyday guy:-) OK, I just rationalized myself into eating a candy bar as I watch Ron Jeremy eat his way through the catering budget for The Surreal Life coming on the tube is 20 minutes! Dave www.davecummings.com

01-25-2004, 09:49 PM	#23
integrated Confirmed User Join Date: Apr 2003 Location: west end Posts: 3,826	i just bought a calorie and fat counter book and a 2 litre coke is about 820 calories are you drinking more then 2 litres? __________________ Pioneer of .TV domains Grandfather of .TV development Respected among industry LEADERS

01-25-2004, 09:53 PM	#24
Jarmusch Industry Role: Join Date: May 2003 Posts: 12,464	You guys worry way to much about how many calories you eat.

01-26-2004, 12:51 AM	#28
pradaboy sell me your banners Industry Role: Join Date: Dec 2003 Location: on the tubes Posts: 12,931	about 2,000... spread over 6 meals a day, low carbs high protein __________________ Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here!