how many calories do you eat per day?
 

i was surpised to see i was eating 4,500 calories per day with out even trying lol

500

About 3000. The problem with me is I consume 2600 of that at supper time. Light breakfast and lunch. I need to break that habit.

damn that must be a HUGE supper :)

5000 a day for me.

1700 or less, more on weekends.

Usualy is. Its a bad habit. I eat nice and light all day. Workout on the treadmill and with weights 4xs a week then for supper I pig the fuck out. Easily 4 major helpings of whatever it is I am eating. Cheese on it.. margarin.. a beer or 2. Shit adds up quick.

Normally no more than 15K for breakfast. Lunch and supper is a different matter all together.

How many calories are in a 40oz fountain coke?

Don't have a clue.

15,000 just for breakfast What do you consume in a day?

a 375ml can has 154 calories

2000 or less.

are you talking kilojoules or calories?

less than 1500 plus i work out at the gym for 2 hours every morning and on weekends twice at the gym for 2 hours

if you guys want to lose weight... find out your RMR by:

For men, the B.E.E. = 66.5 + (13.75 x W) + (5.003 x H) - (6.775 x A)

For women, the B.E.E. = 655.1 + (9.563 x W) + (1.850 x H) - (4.676 x A)

Where:
W = actual weight in kilograms (1 kg = 2.2046 pounds)
H = height in centimeters (2.54 cm per inch)
A = age in years

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Combine that number with your daily activity level... heres a chart to figure that out on the bottom of this page: http://www.drsquat.com/newsletters/features512-bmr.htm

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whatever number you come up with.. consume less than 500 calories than that number, per day.. you'll lose a lb a week or so. if you wanna lose 2 lbs a week (anything more is unhealthy), combine cardio/exercise with that.

:2 cents:

I have about 2400 calories in coke per day. Then whatevers in my food.

1200 to 1400 two days then 1800 on the third, then back to 1200 - 1400,..etc. The bump in calories every 3rd day keeps the body from thinking it needs to go into starvation mode and converse whatever carbs and sugars it gets.

How the fuck should I know?
I don't count them.

Much, much, much too many. And, it's grossly evident everytime I see another video I'm in--nauseating:-(

The good news is that I SUPPOSED to not look young and in shape---otherwise, some viewers might not identify with me any longer as the everyday guy:-)

OK, I just rationalized myself into eating a candy bar as I watch Ron Jeremy eat his way through the catering budget for The Surreal Life coming on the tube is 20 minutes!

Dave
www.davecummings.com

fark thats crazy :glugglug

http://www.calorieking.com/

less than 500 calories :)

i just bought a calorie and fat counter book

and a 2 litre coke is about 820 calories

are you drinking more then 2 litres?

You guys worry way to much about how many calories you eat.

you would too if your getting too much body fat :(

Yeah, that's minimum too. It's only 6 liters!

hahaha

i would be having to piss all day

about 2,000... spread over 6 meals a day, low carbs high protein :thumbsup