Giving up smaoking...... Whats worked for you? - GoFuckYourself.com

Damian_Maxcash · 01-21-2004, 04:17 AM

Been smoking for 20 years, but I have been smoking 60 a day for the last couple of weeks and had a major asthma attack last night......

I really need to stop....... what has worked for you?

sixxxth_sense · 01-21-2004, 04:18 AM

at first i cut down to a couple cigs a day...
than 1 a day..
and than none

DatingGold · 01-21-2004, 04:32 AM

60 a day? you might need some stress meds first..

zwolle13 · 01-21-2004, 05:07 AM

try light cigs 2 weeks and then lighter cigs 2 weeks and then the lightest cigs 2 weeks and then stop and eat chewing gum (normal gum)
good luck if u succeed you can give yourself the biggest compliment and a big gift

com · 01-21-2004, 05:21 AM

smoke chronic and cigars... it's the healthy alternative ;)

$5 submissions · 01-21-2004, 05:25 AM

I just focus on the hacking and coughing to create a NEGATIVE ASSOCIATION with the thought of smoking. I've quit again recently.

The Porn Dude · 01-21-2004, 05:46 AM

COLD TURKEY!

The trick is you are going to go back and get a pack. But don't give up. Smoke that packa nd then try to go twice as long as you did the first time. You are going to get another pack trust me. then try to increase the time again. eventually you just don't buy that last pack. My last pack was 3 1/2 years ago. Just remember if you get a pack it doesn't mean give up!!!

SENSEX · 01-21-2004, 05:55 AM

Slowly cut down on the amount you smoke.
Ive use to quit smoking cold turkey and failed every time. The last time I quit i tried a different approach and gradually got my body off nicotine. From a pack a day, to 3/4, to 1/2, etc...
I still get cravings almost every day, but they are slowly, and I mean slowly getting weaker. They never go away 100% and quiting nicotine is harder then getting off heroin they say.
Every once and a while, maybe once a week i light one up, and have about 3 or 4 drags and im good for a while. May not be 1oo% quitting, but its alot better then what I was doing.

ohhh, and your probably going to gain some weight cause food really does taste so much better now...

Rorschach · 01-21-2004, 05:57 AM

Go and find the book "Dr Allen Carr's Easy Way to Stop Smoking," it will do the trick.

01-21-2004, 04:17 AM	#1
Damian_Maxcash So Fucking Banned Join Date: Oct 2002 Location: MaxCash.com Posts: 12,745	Giving up smaoking...... Whats worked for you? Been smoking for 20 years, but I have been smoking 60 a day for the last couple of weeks and had a major asthma attack last night...... I really need to stop....... what has worked for you?

01-21-2004, 04:32 AM	#3
DatingGold $6 PER EMAIL JOiN Industry Role: Join Date: Feb 2003 Location: California Posts: 13,185	60 a day? you might need some stress meds first.. __________________ 9 Years of SOLID payouts and conversions! ADULT DATING - $100 PPS LIVE CAMS - $214 PPS WWW.DATINGGOLD.COM ICQ: 27442303

01-21-2004, 05:07 AM	#4
zwolle13 Registered User Join Date: Jan 2004 Posts: 45	try light cigs 2 weeks and then lighter cigs 2 weeks and then the lightest cigs 2 weeks and then stop and eat chewing gum (normal gum) good luck if u succeed you can give yourself the biggest compliment and a big gift __________________ All dutch amateur girls on 1 page ! SEXCAM.RU domain is for sale contact me if you are interested

01-21-2004, 05:21 AM	#5
com Confirmed User Join Date: Aug 2003 Location: Portland, Oregon Posts: 4,541	smoke chronic and cigars... it's the healthy alternative ;) __________________ Real. Professional. Hosting. .:Expect Nothing Less:. 320-078-843 :: www.realprohosting.com :: [email protected]

01-21-2004, 05:25 AM	#6
$5 submissions I help you SUCCEED Industry Role: Join Date: Nov 2003 Location: The Pearl of the Orient Seas Posts: 32,195	I just focus on the hacking and coughing to create a NEGATIVE ASSOCIATION with the thought of smoking. I've quit again recently. __________________ Need a NON-ADULT income stream? We build your YOUTUBE CHANNEL for only $20 per video! For Hire: $3/hour or $400 per month Marketing Specialist Virtual Assistants

01-21-2004, 04:18 AM	#2
sixxxth_sense So Fucking Banned Join Date: Nov 2003 Location: T.O. Posts: 2,430	at first i cut down to a couple cigs a day... than 1 a day.. and than none

01-21-2004, 05:46 AM	#7
The Porn Dude Confirmed User Join Date: Feb 2003 Location: There are two kinds of people in the world, those with loaded guns and those who dig. You dig! Posts: 369	COLD TURKEY! The trick is you are going to go back and get a pack. But don't give up. Smoke that packa nd then try to go twice as long as you did the first time. You are going to get another pack trust me. then try to increase the time again. eventually you just don't buy that last pack. My last pack was 3 1/2 years ago. Just remember if you get a pack it doesn't mean give up!!! __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

01-21-2004, 05:55 AM	#8
SENSEX Confirmed User Industry Role: Join Date: Jan 2003 Location: Someplace Special Posts: 1,159	Slowly cut down on the amount you smoke. Ive use to quit smoking cold turkey and failed every time. The last time I quit i tried a different approach and gradually got my body off nicotine. From a pack a day, to 3/4, to 1/2, etc... I still get cravings almost every day, but they are slowly, and I mean slowly getting weaker. They never go away 100% and quiting nicotine is harder then getting off heroin they say. Every once and a while, maybe once a week i light one up, and have about 3 or 4 drags and im good for a while. May not be 1oo% quitting, but its alot better then what I was doing. ohhh, and your probably going to gain some weight cause food really does taste so much better now...

01-21-2004, 05:57 AM	#9
Rorschach So Fucking Banned Join Date: Aug 2002 Posts: 5,579	Go and find the book "Dr Allen Carr's Easy Way to Stop Smoking," it will do the trick.