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Slowly cut down on the amount you smoke.
Ive use to quit smoking cold turkey and failed every time. The last time I quit i tried a different approach and gradually got my body off nicotine. From a pack a day, to 3/4, to 1/2, etc...
I still get cravings almost every day, but they are slowly, and I mean slowly getting weaker. They never go away 100% and quiting nicotine is harder then getting off heroin they say.
Every once and a while, maybe once a week i light one up, and have about 3 or 4 drags and im good for a while. May not be 1oo% quitting, but its alot better then what I was doing.
ohhh, and your probably going to gain some weight cause food really does taste so much better now...
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