not u the 410 pound guy, unless i hit a soft spot :1orglaugh

And touchy about, too, aren't you? I don't care if you can lift a million pounds, run the mile in 1:42 and squat Land Rovers. I simply made a statement based on that picture (and others I've seen of you). I've seen plenty of people that put up those numbers and you just don't look like you fit the profile. I'm not flying anywhere to put down money and watch you lift heavy shit, I'm not that concerned with the issue. If you're putting 2K on the legs, good for you, I'm impressed.

You were a skinny kid, you wanted to get huge, that's great. I wasn't aiming to strike a nerve, just making an observation. Post your routines, I'd be interested.

SpaceAce

It's all about periodization, good form, lots of rest, pyramiding & proper breathing. Oh... and practice. Something I'm out of, but not for long. If more than 1 person wants my routines or advice I'll start another thread. This thread is for the fatest GFY members... but you guys better be nice, or me, Sleazy & Aaron will sit on you.

So far it looks like I could sit on all of you. And I bench 640 lbs.

OK, the second sentence was a lie.

Anyway, I know form and technique are important. I'm not seriously into lifting, I mostly do it to pass time. I'm mildly interested in increased strength and not at all interested in body sculpting. I do like to learn, though, and I have spent many hours reading everything I can find on the internet about weight lifting, aerobics and nutrition. My favorite places for discussion are the forae http://www.musclemagazine.com/ Even if you trained for years, I bet some of the people there could be helpful if you're getting back into it.

SpaceAce

thats not bad at all, im stuck doing 344 that 300 lbs of plats + the 44 pound bar until i get ahold of some more weights, My max ever benching is 505 squating 600 but that goes back to when I was Incarcerated my second term. I dont eat or work out like I do when I was in the joint. Who does.

5'9 160

would like to be back at 150 though =(

I don't lie. Going to bed. Gotta train tomorrow. Not engaging... something I need more practice at. ICQ me Monday night if you or anyone else here are serious about my routines. I'll train serious people for free, but only on MY schedule. Later.

5ft 9 203 pnds 10% body fat, i bench 300 squat 500 to 550 leg press 2000 shrug 300

hahaha :thumbsup

Do you chubby mofos ever do cardio, or just try and push up 8000 lbs doing leg presses?

im 179Cm and 91Kg :)

I get 100 hectares to the litre.

SpaceAce

6"0, 230lbs. I need to lose about 20-25 pounds and I will be happy. All that goddamn beer drinking does not help me! :BangBang:

DH

4 days of climbing the trails in the big bear area

Studies have shown that drinking beer doesn't cause the "beer belly". Instead, the craving for snacks it often causes is to blame :glugglug

At last someone with metric units.. :)

Don't laugh at the fat man, because I'm telling you, when the fat man slaps, people listen.



ha ha

What the fuck is a pound.. What are you talking about!?

lbs ?? speak english man.

They're all giants compared to me ! :1orglaugh

I'm 5'4 and 145

Well at least I'm not a fat fuck :glugglug

1 stone = 14 pounds if that helps you

Im 5'3 and 118 lbs.

Im short for a girl but good things come in small packages! :)

5'10" and usually about 220 - 230 range

Yes they do!

:Graucho

LOL well thank you. :)

5'10 155

6'2" 180lbs, no fat! :)

6'4" 235 lbs.

6'4" 250 lbs.

6'1" 312 at last Dr.'s appt.
Though nobody that's seen me (including the Dr.) can believe the weight... Cause I'm dwarfed by some of the really fat guys I easily outweigh.

i'm 5'5" and weigh 140lbs...but i'm pregnant so i can be as fat as i want to be right now!!!

6ft 397 and still reigning champ :) I am not only the biggest from the pics I have seen on here probably best looking also lol.

Uh Oh..I sense a "show your mug" post coming on. lol

5'8" and 139 lbs. Do I win?

6'4 180 lbs.

6'4" -- 260 lbs


ready to kill ;)

6' 1" - 188lbs. Have a little gut, but pretty toned everywhere else. Been going to the gym for 7 months and have converted about 10lbs of fat I used to have into muscle.

Damn, we got some serious bruisers on board.

We could put together a helluva an intense looking mob crew here.

I started off pretty weak when I started, now I feel pretty confident with the results so far. I am up to (I know it's not the only thing to go by, but anyways) 135lb for my last set of bench press going to failure. My max single bench would probably be 150ish or something, not sure.

6 ft. 260lbs.

5,8 - 210

3y. ago, drug free and having chest as my weak part i could bench 275-280 pounds (8 times). Now i'm mostly on to aerobics planning to return to weights next year.