Those 12 week transformation systems use basically 3 things:

1)Massive supplementation: mainly Creatine, protein, mass builders, thermogenics

2)Specific high weight, low rep free weight workouts

3)HIIT (high intensity interval training) for burning the fat off

and then of course they do
4)lighting magic
and
5)tanning booth
and
6)body shave

But it DOES work.

yeah well, they all still have small penises.

lol yes creatine, protein, proper diet and hard training will make you like this in 12 weeks :1orglaugh

He was one of the reasons I did Body For Life by EAS. No steroids, just a sound diet, excercise, and supplements.

http://www.bodyforlife.com/

creatine works good with this stuff: NO2

created by the same guy

its not even the same person

It's 16 weeks. EAS Body for Life Contest is a pretty big thing among fitness enthusiasts.

I've been able to get really cut in that time period as well. Alot of dieting. It can be done.

What's the best thing to eat if you dont' want to take suppliments?

Fried chicken and jelly donuts?

F I D D Y

:warning NOT

It's him. It's possible. I did it for the first time over a decade ago using a brand called Cybergenics. Diet and extreme training can make those results possible. I have helped numerous people get those results quickly over the years.

In his case it DOES look like muscle memory played a part but it's obvious he really trained hard because his quads show a dramatic improvement that would be hard to come by without training like crazy. He's not new to training and he looks like he lost some weight before starting this program probably because he is an on again off again type of dude when it comes to training and eating right.

Those are just my first glance guesses... but who the fuck really knows?

16 weeks of photoshop training

He's cheating! :winkwink:

btw, try ProLab N-Large 2 and you'll see the power!:Graucho