First day at gym ( after 2 years :S ) - GoFuckYourself.com - Adult Webmaster Forum

X

yuu.design

Too lazy to set a custom title

Join Date: Mar 2006

Posts: 25924
Share

Post
#1

First day at gym ( after 2 years :S )

01-12-2015, 11:09 AM

Well, past year was so hard to me, and was drinking and eating more than habitual ( like a pig ) and its time to move on and put my self to do something better for me. So, i started the gym today and everything i can do today was 35 minutes of bike :S ... yeah, im so bad, i was thinking in one hour at least, but no chance, hope to get better in the next days

So you guys, to make this thread better, what are you doing in gym?

Beautiful And Usable Web Design Creations For The Adult Industry Since 2003
I'm Yuu, Designer and Content Producer
Paysites - Affiliate Programs - Dating & Cam Sites - Mainstream Projects - Tube Sites - Banners - Wordpress Themes - NATs integration - Landing Pages

Check my Portfolio and Content Production Offers
Tags: None
nikki99

Supermodel

Join Date: Nov 2004

Posts: 23087
Share

Post
#2

01-12-2015, 11:16 AM

no pics?

I quit gym now I jog, is cheaper

SMC Revenue - Best Tgirl websites of the world now VR
Non exclusive BIG Tranny/shemale Package for sale, full 2257 - hit me up skype: nikkimontero
Comment
seeandsee

Check SIG!

Join Date: Mar 2006

Posts: 50945
Share

Post
#3

01-12-2015, 11:24 AM

I go 3-6 months over the year in gym for last 8 years, and first month after i came back is hardest

BUY MY SIG - 50$/Year

Contact here
Comment
ClickCashEmily

Confirmed User

Join Date: Apr 2010

Posts: 735
Share

Post
#4

01-12-2015, 11:29 AM

First month is definitely the hardest, especially if you were very active before. You continuously compare yourself to what you used to be able to do -- to the point where you want to punch yourself in the face. Don't knock yourself too hard -- 35 minutes on a bike can be grueling!

I'm doing martial arts twice a week, working on my 5K pace (towards hopefully a half this year!) and recently started at a local Crossfit box. Today was killer... squats, kettle bell swings, hollow rock sit-ups... followed by multiple reps through a barbell progression where you add more weight each go'round.

But, I feel great for having done it, and it sets a good mindset for the rest of the day.

Getting back into a "feel good" shape is a lot more about what you're eating than what you're doing, though what you're doing helps, obviously.

Good for you in doing something to make yourself feel better!! Keep it up!
~Emily

Promote iFriends live cams and earn up to $200 PPS or 35% Lifetime Revshare!
*****GET STARTED TODAY!*****
Twitter: @ClickCash | Email: emily[at]clickcash[dot]com | 24/7 Live Support: ClickCash.com
Comment
Ross

Ik ben een aap

Join Date: Sep 2002

Posts: 18874
Share

Post
#5

01-12-2015, 11:29 AM

It's only going to get easier from here, you are over the hardest part, stick with it. Congrats! I can't imagine not working out, I love it. I work out 5-6 times per week, Mon-Fri I get to the gym at 6:15am and workout for an hour either lifting weights or cardio, then hit the steam room for 10 mins before showering and heading to the office.
Comment
xXXtesy10

Fakecoin Investor

Join Date: Jul 2012

Posts: 7127
Share

Post
#6

01-12-2015, 11:35 AM

Originally posted by Ross

It's only going to get easier from here, you are over the hardest part, stick with it. Congrats! I can't imagine not working out, I love it. I work out 5-6 times per week, Mon-Fri I get to the gym at 6:15am and workout for an hour either lifting weights or cardio, then hit the steam room for 10 mins before showering and heading to the office.

wow, cam i suck you off?

WARNING: Stay Away From Marlboroack aka aka Brandon Ackerman
http://gfy.com/21169705-post8.html
Donny Long is Felon, Stalker, Scammer & Coward
http://www.ripoffreport.com/reports/...lon-int-761244
Comment
juanpopo

Registered User

Join Date: Jan 2015

Posts: 21
Share

Post
#7

01-12-2015, 11:39 AM

make it a part of your life, instead of hitting it for a couple of weeks the first month of the year ;)
Comment
PR_Glen

Confirmed User

Join Date: Oct 2006

Posts: 9058
Share

Post
#8

01-12-2015, 11:48 AM

it all starts off with small steps.. keep going and there's nothing you can't do.

webmaster at pimproll dot com
Comment
AshleyC

Confirmed User

Join Date: Apr 2007

Posts: 292
Share

Post
#9

01-12-2015, 11:54 AM

Just incase you forgot how some of the machines work

Skype: ashley9759
Email: ashley[at]themobilehub[.]com
Xbiz Profile

The next level of traffic optimisation
Comment
The Porn Nerd

Living The Dream

Join Date: Jun 2009

Posts: 19787
Share

Post
#10

01-12-2015, 12:10 PM

Consistency is key so do whatever you have to do to keep going to the gym on a regular basis. Good luck!

My Affiliate Programs:
Porn Nerd Cash | Porn Showcase | Aggressive Gold

Over 90 paysites to promote!
Now on Teams: peabodymedia
Comment
TrafficGoldmine

Confirmed User

Join Date: Dec 2013

Posts: 323
Share

Post
#11

01-12-2015, 12:14 PM

Yuu, do you even lift bro?

http://hookup.cash
Comment
Scott McD

Too lazy to set a custom title

Join Date: Nov 2002

Posts: 67798
Share

Post
#12

01-12-2015, 12:44 PM

I never thought i'd have any interest in the gym and some of you might remember a thread i made on here a few months ago saying i had went for the first time at the ripe old age of 33. Thankfully i can say i am still going and do enjoy it. And it's nice to start seeing some of the results of lifting. I'm a skinny mofo so i wasn't going to try lose any weight...

I Buy My High Quality Traffic Here, You Should Too!
Comment
bronco67

Too lazy to set a custom title

Join Date: Dec 2006

Posts: 29032
Share

Post
#13

01-12-2015, 12:54 PM

Set long term goals.

Any workout program failures I've had is because I said something like "I need to lose 10 pounds in a month."

Be the guy who says "I'm going to add 10 pounds of muscle in a year". You may not totally reach that goal, but you will definitely burn off 10 pounds of fat trying. And any new muscle you've built will keep away the next 10 pounds of fat.

and fuck the scale. Get a tape measure.

one more tip for when you get up to speed....do sprints up a hill twice a week for 10 minutes.
Comment
SekobA

Too lazy to set a custom title

Join Date: Oct 2008

Posts: 12174
Share

Post
#14

01-12-2015, 01:21 PM

you gonna build muscles very soon

Best Affiliate Program Available
Start Promoting 25% REV-SHARE
Comment
germ

( o Y o )

Join Date: Oct 2002

Posts: 3108
Share

Post
#15

01-12-2015, 01:35 PM

I've been doing jiu jitsu 5-6 nights a week for the last 2 years. It's one of the best decisions I've ever made. What these other guys said is very true. You've gotta make it a part of your life and not just something that you force yourself to do.

Eventually you will get to the point where you feel awful if you miss a day.
Comment
VSKevin

Confirmed User

Join Date: Apr 2013

Posts: 885
Share

Post
#16

01-12-2015, 01:44 PM

Originally posted by The Porn Nerd

Consistency is key so do whatever you have to do to keep going to the gym on a regular basis. Good luck!

Definitely a good point. Just make it part of your daily routine and you'll fall into the groove a lot easier. My average gym visit is only 45 minutes, but most of the time it's either doing high intensity interval exercises or some lifting. By no means is that a short amount of time... unless you're an asshole playing games on your phone and using the bike at a leisurely pace.

Kevin Saeko

Skype: kevin.saeko
Email: kevin[at]flirt4free[dot]com
Comment
Choopa Phil

Confirmed User

Join Date: Apr 2009

Posts: 3965
Share

Post
#17

01-12-2015, 01:48 PM

Originally posted by bronco67

Set long term goals.

Any workout program failures I've had is because I said something like "I need to lose 10 pounds in a month."

Be the guy who says "I'm going to add 10 pounds of muscle in a year". You may not totally reach that goal, but you will definitely burn off 10 pounds of fat trying. And any new muscle you've built will keep away the next 10 pounds of fat.

and fuck the scale. Get a tape measure.

one more tip for when you get up to speed....do sprints up a hill twice a week for 10 minutes.

Great tips for staying motivated. Its all about baby steps and getting yourself out of your comfort zone. Keep it up!

AIM - Choopa Phil
Email - [email protected]
A World Wide Leader In Hosting! * CHOOPA.COM *
Comment
poncabare

Confirmed User

Join Date: Jul 2007

Posts: 2552
Share

Post
#18

01-12-2015, 02:20 PM

keep at it, dont listen to haters
Comment
Wendy-Etology

Confirmed User

Join Date: Jan 2015

Posts: 274
Share

Post
#19

01-12-2015, 02:24 PM

I love the gym! Specially sitting in the sauna haha
Comment
InfoGuy

80/20 Rule

Join Date: Apr 2010

Posts: 3052
Share

Post
#20

01-12-2015, 02:27 PM

Start out with moderate intensity the first week and work your way up, as your body gets accustomed to your exercise routine. Otherwise, you're going to be too sore to move after 2-3 days.

A good workout should be paired with a good diet. Good food is the clean fuel you need to power your workouts and build your muscles.

You'll feel great after getting into a regular workout routine.

Support American Heroes | How Bad is My Batch? | Vaccine Deaths & Adverse Reactions | Free Speech Coalition | <WARNING> ePayService / Guerra Capital, INC / MTACC payments | Flirt4Free Fucks their Affiliates | Don't do business with piece of shit Andy Alvarez from Webmaster Central / VR3000, who said:
"If it was up to me, they would have shot all 30,000 of those country loving shitheads"
Comment
jaYMan

peace&profit,

Join Date: Jan 2001

Posts: 4885
Share

Post
#21

01-12-2015, 03:16 PM

no gyms close enough to goto... I just throw bricks around.

I need to definatley start moving, objects in motion tend to stay in motion.

peace&profit,
jaYMan
Comment
fappingJack

So Fucking Banned

Join Date: Dec 2014

Posts: 2172
Share

Post
#22

01-13-2015, 12:01 AM

First week is definitely the hardest. Your whole body is in pain, literally.
Comment
EngineCash

Confirmed User

Join Date: Aug 2006

Posts: 2816
Share

Post
#23

01-13-2015, 12:56 AM

Just take care of what you eat and do some regular training and things will be great...

support(@)enginecash.com
Comment
John-ACWM

Work Work Work

Join Date: Nov 2008

Posts: 20060
Share

Post
#24

01-13-2015, 07:10 AM

After big gym pauses I do exercises for all muscles groups for the first days. I feel exhausted, yet good. I always wake up feeling more energized after a day at the gym.

Video Chat Forum
Comment
LeRoy

Porn Pusher

Join Date: Jul 2007

Posts: 13364
Share

Post
#25

01-13-2015, 11:13 AM

Good luck to you!

JAPANESE CAMS AND CONTENT SITES
Teams - leroy.rowland2
Telegram - @lroddd
Comment
Pseudonymous

Photographer/Owner

Join Date: Apr 2006

Posts: 2661
Share

Post
#26

01-13-2015, 11:17 AM

Originally posted by bronco67

and fuck the scale. Get a tape measure.

Such good advice for beginners. Youre burning fat and gaining muscle at the same time, its so pointless.

Originally posted by John-ACWM

After big gym pauses I do exercises for all muscles groups for the first days. I feel exhausted, yet good. I always wake up feeling more energized after a day at the gym.

Yeah you have to do a little bit of everything for your first few days atleast, if a beginner, maybe a full week

Previous owner of SoloRevenue
Previous product manager @ Modelcentro.com/MCProfits.com, IsMyGirl.com, SMRevenue.com
Comment
Jman

Already an AI veteran

Join Date: Sep 2003

Posts: 22838
Share

Post
#27

01-13-2015, 11:19 AM

Get trainer to build a program for you

Orkestrait NSFW AI
FantasyXXX.AI
Email: [email protected] TG: @jman1216
Comment
SmutHammer

Confirmed User

Join Date: Mar 2008

Posts: 4301
Share

Post
#28

01-13-2015, 11:35 AM

Lots of good advice from people here. best thing I seen was to use a tape measure instead of worrying about a scale (your going to get bigger before you get smaller, as the muscle builds under the fat). Food is the main thing that will make the biggest difference, but I wouldn't worry to much about it, The longer you go to the gym, these things will just fall into place. I wouldn't push yourself to hard at first. You do not want an injury to mess up your routine! When you get to the gym a good way to start and end is on the elliptical.

Good Luck
Comment
Lykos

Too lazy to set a custom title

Join Date: Apr 2003

Posts: 31032
Share

Post
#29

01-13-2015, 01:48 PM

I love training, if times allows me I do at least 5 days a week !
Comment
romeo22

你自己去他媽的

Join Date: Mar 2008

Posts: 23350
Share

Post
#30

01-14-2015, 12:22 PM

i have my own gym at home,training almost every second day
Comment
bronco67

Too lazy to set a custom title

Join Date: Dec 2006

Posts: 29032
Share

Post
#31

01-14-2015, 12:51 PM

I had food poisoning Friday and it fucked me up for a few days. Can't wait to get some heavy deadlifting done tomorrow.
Comment
Bladewire

StraightBro

Join Date: Aug 2003

Posts: 56228
Share

Post
#32

01-14-2015, 12:56 PM

Originally posted by AshleyC

Just incase you forgot how some of the machines work

He's quite the character lol

Skype: CallTomNow
Comment
beerptrol

Confirmed Asshole

Join Date: Feb 2003

Posts: 12722
Share

Post
#33

01-14-2015, 01:11 PM

I don't go to the gym and have bought equipment that people throw up for sale cheap because they couldn't stick to their new years pledge to working out after buying it!

“If we are to have another contest in the near future of our national existence, I predict that the dividing line will not be Mason and Dixon's but between patriotism and intelligence on the one side, and superstition, ambition and ignorance on the other.”
-- Ulysses S. Grant
Comment

Previous template Next

Working...