hey if you really going to the distance i suggest you get some digestive enzimes it will really break down the bs in your intestinal track. Next morning you will take a huge shit and wonder where the fuck it came from.

Sometimes I don't eat for a couple days straight, then I take a break from the cocaine and eat a bit for 1 day and then go back to my fast.

:1orglaugh:1orglaugh:1orglaugh:1orglaugh

Interesting! :thumbsup

Does it keep you slim?

Just got through day 11, this time it was hard work :2 cents:

I'm too skinny, 1-2 days of fasting and I'd turn into a puddle. :2 cents:

I have been fasting every day for about 6 months now.

Pounds lost: 65

Problem is, I'm 6 3 and am now 165 lbs and still have belly fat (small amount).

More work to be done.

Aim for something sustainable, or you will gain it all back. Think long term.

There are no Pros to fasting (or fisting), that's why no other animal on the planet chooses to do such a thing. Put a lion in a cage for a week with nothing but water and let him out. Shit...

There ARE pros to gorging yourself.

1) You will shit out everything and feel light.
2) You will enjoy the process of gorging yourself.
3) You will sleep like a baby after gorging yourself.

Thx!

As a matter of fact many animals fast routinely when they are sick.

You need to put on some muscle at 165 and 6'3 id say youre pretty skinny fat. Skinny fat is exactly that...youre skinny and are fat but lack muscle mass. Start eating some more and doing some resistance training your bellyfat will go away quicker than you think.

Fasting worked for this chap

Yep, that is my next stage. I wanted to get back to a more normal weight first. I've only got 15lbs (roughly) according to BMI before I become "underweight", after going from Overweight 6 months ago.

So, yes it is time to start building again I think.

you'd never catch me eating oats for breakfast but pay attention to this guy ^^, he knows his shit ;)

Thank you sir! I appreciate that :thumbsup

Look at If It Fits Your Macros, flexible dieting... get the my fitness pal app and it does the next part for you. Or use a simple calculation of you Gender, Age, Weight and Height find out what you need to keep the same weight. 20% deficit to lose weight, 20% surplus for making gains. Fasting is for people who know what they are doing!

Don't listen to the bro science and learn about the food you eat and your bodies reaction to it before jumping from extreme diets to the next extreme diet :2 cents:

Even after just 3 weeks it's had a huge impact on decreasing my upper body fat

Yes, you have found a way to lose weight. The science community will be thrilled. :)

Lack of buffet might also have something to do with it.

I will write a book and make an aerobics DVD, but first I've got to put the weight back on so as I can have Before and After photos

Next time you're in a gym apply that same logic to what you're doing there.