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-   -   Let's stop this myth: frequent meals increases metabolism (https://gfy.com/showthread.php?t=1098831)

Choopa Phil 02-06-2013 03:12 PM

Quote:

Originally Posted by Imortyl Pussycat (Post 19467832)
i have to admit i bought into that 6 small meal hype. i just got the Jillian Michaels 90 day program and read the booklets that came with it. she says breakfast-lunch-snack-dinner in that order with no grazing at all and to space those evenly. i love her on the biggest loser and i will do what she says and see what happens

Youll lose weight in those 90 days then go right back to where you were before once you start a normal eating regimen again. Thats how all these "diets" work. A diet should be consistent if you want to look consistent. It should be enjoyable and shouldnt constantly leave you hungry and unfulfilled.

Imortyl Pussycat 02-06-2013 03:27 PM

Quote:

Originally Posted by Choopa Phil (Post 19467887)
Youll lose weight in those 90 days then go right back to where you were before once you start a normal eating regimen again. Thats how all these "diets" work. A diet should be consistent if you want to look consistent. It should be enjoyable and shouldnt constantly leave you hungry and unfulfilled.

i agree, that's always been my problem. this time i am committed to making a lifestyle change. going back to some of the foods i eat once i get healthy starts the cycle all over and i cant do it anymore. sadly, there is no room for simple carbs or sugar in my world in any amount.

trustedrevenue 02-06-2013 03:48 PM

how to lose weight :

calorie intake < calories burned in a day

stop eating 1500 calorie meals from mcdonalds (unless you workout 3 hrs every day) and you'll be fine

Jakke PNG 02-07-2013 12:54 AM

Quote:

Originally Posted by PR_Glen (Post 19467724)
myth, all bodies are practically the same in composition.. it's peoples eating habits that make the differences. Find different habits.

Not a myth.
Not about me.

Ooh aaah.. HBO knows it all?
http://theweightofthenation.hbo.com/...-films/Choices

Jakke PNG 02-07-2013 12:57 AM

Quote:

Originally Posted by trustedrevenue (Post 19467938)
how to lose weight :

calorie intake < calories burned in a day

stop eating 1500 calorie meals from mcdonalds (unless you workout 3 hrs every day) and you'll be fine

True. 100%

BUT.. the calorie intake is different from people to people and finding out what that is for YOU is a bit tough.

Body mass alone doesn't work to calculate it (online calculators which tell you your daily limit when sedentary)
The amount of musclemass, the habits of the body (see my previous post about differences in keeping the weight off after losing it & being at weight X to begin with). etc etc.

Katie-LifeSelector 02-07-2013 01:23 AM

Quote:

Originally Posted by bronco67 (Post 19467697)
That stuff is all great....and I have the Insanity program DVDs.

But if you laid on your back wildly flailing your arms and legs around for 40 minutes a day, your results will be about the same.

I must say that this version sounds better to me then what I saw in the video :winkwink:

jigg 02-07-2013 02:35 AM

Quote:

Originally Posted by dyna mo (Post 19465679)
Even the most famous health and fitness gurus claim that eating 6x a day (3 meals + 3 snacks, for instance) boosts metabolism and therefore increases weight loss.
It's 100% bullshit.
I think 99% of people trying to lose weight actually believe in this myth.

Yeah I was watching a JJ Virgin videos on Youtube to see what she's all about and she emphasized cutting the bad shit out, good nutrition and eating every 4-6 hours


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