exercise gurus - three day split twice a week?

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  • s9ann0
    Confirmed User
    • Sep 2001
    • 4873
    #1

    exercise gurus - three day split twice a week?

    is this too much to take a three day split and do the upper body routine twice a week (as long as I'm not too sore) like so:

    Monday: Chest & Back & Abs
    Tuesday: Arms/shoulders
    Wednesday: Legs
    Thursday: Chest & Back & Abs
    Friday: Arms/shoulders

    sat/sun: plenty of rest and beer
    Tags: None
    • tabasco
      Confirmed User
      • Jul 2006
      • 2624
      #2
      Personally I reckon working a body part twice a week is too much if you are pushing hard. I do each bp once a week.

      Mon: Back/Traps
      Wed:Shoulders/Tricepes
      Fri: Chest/Biceps
      Sat: Legs/Abs
      "There is no other way to see a thing except to look at it" - fatfoo

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        • d-null
          . . .
          • Apr 2007
          • 13724
          #3
          you realize the beer is counterproductive, and promotes more estrogen vs testosterone, but that is a whole other subject

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            • aico
              Moo Moo Cow
              • Mar 2004
              • 14748
              #4
              Monday/Thursday: Chest, shoulders, Triceps
              Tuesday/Friday: Back & Biceps
              Wednesday/Saturday: Legs
              Abs every day

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