Serious Thread...

[g$$$]

What's the better exercise--swimming or running??

[Andiz]

I would go for swimming

[King Adam]

Swimming. You use your whole body.

[wyldworx]

swimming for sure.

[g$$$]

running burns more..faster? PLUS...u can listen to music....i tried the adaptable ipod case but cant really hear the music too loud...NO its NOT the ear wax

[Miguel T]

Swimming for sure.

[g$$$]

This is the ipod case im talking about...


www.h2oaudio.com

[Owen22]

Swimming. It used more muscle groups (if your doing it right) and is MUCH MUCH MUCH less stress on your joints.

[King Adam]

This is the ipod case im talking about...


www.h2oaudio.com

Thats a damn cool case. I'm getting one.

[g$$$]

yeah..its cool...but not that loud...

[Brad]

Swimming has a lower impact on your body and will get you in shape faster. Tell us what you want to accomplish and maybe we can get you a few workouts. I'd just start doing laps...build up till you can do 100 without stopping (use bilateral breathing, it will help) and then come back and we'll set you up.

[IllTestYourGirls]

swimming for sure

[g$$$]

looks like swimming is the clear cut winner