Webmasters - get into shape (vid)

[Claire Gosse]

I have been working on a series of fitness videos with my personal trainer for the past couple of months and have just beta launched the website for it.

We have about 20 videos available to download for free. Some are complete strength training routines and others are quick stretches and warm up exercises.

As webmasters we sit on our ass most of the day, so here?s a quick video of some stretches you can do right at your desk.
http://www.selfshape.com/sample.html

Please feel free to check out the website http://www.selfshape.com and try some of the exercises yourself. Any comments would be greatly appreciated.

[8 Characters]

Thank you. I have a very sexy body but I know I'm the exception.

Not only will you all feel better, but you will be healthier, and live longer to spend all your hard earned money. No point earning it all and then dying because you're fat and lazy, eh?

[body]

very nice and healthy!

[dissipate]

I'm still in shape, i kept going to the gym after i got out of the marine corps... i just dont like being lazy

[Brad Gosse]

Rich is a great trainer and I think he does very well on camera. I just started working out again 3 weeks ago and I already feel better.

[PixeLs]

Thanks for that. I think my body needs that now.

[SleazyDream]

i am in shape - i just choose round

[dissipate]

i am in shape - i just choose round

[JamesK2]

My body is fine, I just need some muscles.

[myjah]

Hey, I really enjoyed those stretching excercises. I workout 5 days a week, but then I spend the rest of the day just sitting at my computer. It felt really good to stretch some very cramped, overused, and overstressed muscles. Thanks for sharing the vids - and great site you have there!

[Brad Gosse]

i am in shape - i just choose round

lol hilliarious