Vitamens are essential to one's health. How many people here have one multivitamen a day or more?
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I take individual vitamins, supplements and amino acids
L-Carnitine
SAMe
Vitamin C
Vitamin E
Flax seed oil
Fish oil
MSM
That's 9 pills in the morning, two in the afternoon and one at night...
*gag*
just a little bit naughty -
Vitamin supplements were proven to be useless by an Oxford study earlier this year
http://news.bbc.co.uk/1/hi/health/2096672.stmComment
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Originally posted by Cheshire
I take individual vitamins, supplements and amino acids
L-Carnitine
SAMe
Vitamin C
Vitamin E
Flax seed oil
Fish oil
MSM
That's 9 pills in the morning, two in the afternoon and one at night...
*gag*
Holy shit that's a lot ! I though my mom was bad with four or five.
I personally don't take any myself...studies show its not really worth it and i eat super healthy anyways.<a href="http://www.HotBuXXX.com" target="_blank"> <b>Make Money !$!$!</B></a>
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i used to take a multivitamin daily but ever since i had really hot thai food i can't - taking a pill = hours of pain.
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