Exercise without equipment ??

[More Booze]

Anyone know a good site where I can learn how to exercise without equipment at home?

Pushups and situps isnt enough ;)

[jukeboxfrank]

jogging is the best. And its free.

[More Booze]

[Hey You . . . I Know You!]

I've been wondering the same thing. This is what I have in mind . . . but haven't started. I want to run everyday but haven't been able to establish a regular pattern. If running isn't for you then . . .

*A few sets of dumbells (15,20,35) buy more when these are too easy.
*An adjustable step pad. Three levels (stack folded)

Do lots of low impact stepping (like step areobics) but don't call it "step areobics" otherwise someone might say you are less than a man.

Do weight work with dumbells.

Do push ups and sit ups.

[Vitasoy]

Runing up and down on the steps, then squat down up and down the steps

[The Other Sweetie]

A simple jump rope works wonders.

[galleryseek]

As any form of exercise is good for you, and at least some form is recommended as a necessity of good health, exercising without equipment won't build ya significant muscle mass if that is what you're looking for. But exercising without equipment still can definitely yield great results if losing fat is what you want (assuming most importantly that you have a good diet going).

Do a search for plyometrics on google.

[xclusive]

Try filling a few 5 gallon buckets with tops full of sand and you will get strong and tones in no time...

[Furious_Female]

Walking is best. You can improvise and use make-shift light weights, like a 5lb bag of sugar or flour or fill a plastic gallon with water, that's very heavy! There's lots of objects you can use as weights. lol... Doing everyday chores like cleaning, going up and down stairs etc. is great exercise.

[jacobt]

I use this workout from time to time, should be exactly what you're looking for.

Death by Bodyweight

[Theo]

dumbells are enough to exercise most parts of your body doing the proper exercises.

[Theo]

Originally posted by jacobt
I use this workout from time to time, should be exactly what you're looking for.

Death by Bodyweight

doesn't look that easy

[Rantan]

fucking and walking...keeps me in shape

[Jensen]

http://www.yourselffitness.com .. I love it..

[bringer]

the abs diet

great workout plan that at most needs two hand weights
most book stores have it
goto borders and check it out

[imafuckingaussie]

Originally posted by jacobt
I use this workout from time to time, should be exactly what you're looking for.

Death by Bodyweight

thanks for the link fellow aussie!

For the thread starter, lots of people swear by isometric exercises, using your own body to tone up etc. (check google of course) I'm gonna check out that poly thing now on google :-)

[X37375787]

wax on - wax off

[candyflip]

A set of rubber bands and a place to anchor them down.

Equinox...I'm sure you've had a few sets of these

[Persius]

Originally posted by Soul_Rebel



doesn't look that easy

i do this

pushups/situps

and taebo or lot of movement martial arts