System speed benchmarking question (TECH GUYS)

[QualityMpegs]

I have something for class I can't figure out.

What would be the easiest way to measure the transfer speeds from:

local ram to local ram?
local ram to local disk?
local disk to local disk?
local ram to remote ram?
local disk to remote disk?

[QualityMpegs]

btw: here's the link if it helps
http://supportd.com/~eke/UCF/CpE/EEL4882/analysis.html

[iBOUNCER]

What's the operating system?

[QualityMpegs]

windows xp on a pentium 4 2.79 Ghz

512 kb cache size, 800 Mhz data rate front side bus, 56 gb harddrive 7200 rpm

[QualityMpegs]

bump a doodle doo