how to import table values in phpmyadmin

[eiht_98]

I have switched hosts. There is some data that I'd like to import in the new database. I have made a backup of the old database and successfully installed on the new host but now I would like to import the values from one of the tables from the old to the new host.

Any ideas?

[eiht_98]

I am a genius. I did it all by myself.