Vitamins

[hyper]

which ones do you take and why?

[Brown Bear]

Just take a multivitamin. That covers everything.

[kmanrox]

centrum az every day
ginko biloba
ginseng root


every morning, followed by some CellTech, and some Myoplex

[CC]

I take a Centrum at dinner and a chocolate calcium chew at night (they're yummy, I eat them like candy sometimes...yes I am a freak).

Cassie

[WTF?]

Does pussy count as a vitamin ?

[Amputate Your Head]

Dos Equis.

[Turboface]

Originally posted by Amputate Your Head
Dos Equis.

Hahaha - The breakfast of champions.

Seriously, I take MegaMen multi vitamins from GNC - They are the best!




Vitamin A (100% as beta-Carotene) 10000 IU 200%
Vitamin C (as Ascorbic Acid) 300 mg 500%
Cholecalciferol 200 IU 50%
Vitamin E (as Natural d-alpha Tocopheryl Acetate) 100 IU 333%
Vitamin K (Phytonadione) 75 mcg 94%
Vitamin B-1 (as Thiamin Mononitrate) 30 mg 2000%
Riboflavin (Vitamin B-2) 30 mg 1765%
Niacin 30 mg 150%
Vitamin B-6 (as Pyridoxine Hydrochloride) 30 mg 1500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 30 mcg 500%
Biotin 250 mcg 83%
Pantothenic Acid (as Calcium d-Pantothenate) 30 mg 300%
Calcium (as Calcium Citrate Malate) 200 mg 20%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 25 mg 167%
Selenium (as Selenium Yeast) 100 mcg 143%
Copper (as Cupric Oxide) 2 mg 100%
Manganese (as Manganese Gluconate) 5 mg 250%
Chromium (as Chromium Picolinate) 50 mcg 42%

--------------------------------------------------------------------------------

Damiana Leaves Powder (Turnera aphrodisiaca) 70 mg
Korean White Ginseng Root Powder (Panax Ginseng) 70 mg
Oat Straw Powder (Avena sativa) 70 mg
Deodorized Garlic Powder (Allium Sativa) 50 mg
Oyster Extract Complex Powder 50 mg
Saw Palmetto Berries Powder (Serenoa repens) 50 mg
L-Cysteine 50 mg
Nettle Leaf Powder (Urtica dioica) 30 mg
Pumpkin Seed Meal (Cucurbita pepo) 30 mg
Citrus Bioflavonoids Complex 25 mg
Choline (as Choline Bitartrate) 10 mg
Inositol 10 mg
para-Aminobenzoic Acid (PABA) 10 mg
L-Methionine 10 mg
alpha-Lipoic Acid 5 mg
Lutein 500 mcg
Lycopene 350 mcg
Silica (as Silicon Dioxide) 10 mcg



All that the growing adult webmaster needs.

With my fucked up eating habits and partying lifestyle, it's mandatory.







.

[beemk]

multivitimin, thats all you need.

[CDSmith]

1 multivite
1 calcium/magnesium -- smart people ride the calcium bus to strongbone city
1 bee pollen -- not sure why, my dad told me to.
1 B complex -- multivite's usually don't have enough of the B vitamins
1 Ginseng (siberian) -- gives you extra stamina and daily energy, and makes your dick hard as fuggin steel.

[Babaganoosh]

Originally posted by Turboface



Hahaha - The breakfast of champions.

Seriously, I take MegaMen multi vitamins from GNC - They are the best!




Vitamin A (100% as beta-Carotene) 10000 IU 200%
Vitamin C (as Ascorbic Acid) 300 mg 500%
Cholecalciferol 200 IU 50%
Vitamin E (as Natural d-alpha Tocopheryl Acetate) 100 IU 333%
Vitamin K (Phytonadione) 75 mcg 94%
Vitamin B-1 (as Thiamin Mononitrate) 30 mg 2000%
Riboflavin (Vitamin B-2) 30 mg 1765%
Niacin 30 mg 150%
Vitamin B-6 (as Pyridoxine Hydrochloride) 30 mg 1500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 30 mcg 500%
Biotin 250 mcg 83%
Pantothenic Acid (as Calcium d-Pantothenate) 30 mg 300%
Calcium (as Calcium Citrate Malate) 200 mg 20%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 25 mg 167%
Selenium (as Selenium Yeast) 100 mcg 143%
Copper (as Cupric Oxide) 2 mg 100%
Manganese (as Manganese Gluconate) 5 mg 250%
Chromium (as Chromium Picolinate) 50 mcg 42%

--------------------------------------------------------------------------------

Damiana Leaves Powder (Turnera aphrodisiaca) 70 mg
Korean White Ginseng Root Powder (Panax Ginseng) 70 mg
Oat Straw Powder (Avena sativa) 70 mg
Deodorized Garlic Powder (Allium Sativa) 50 mg
Oyster Extract Complex Powder 50 mg
Saw Palmetto Berries Powder (Serenoa repens) 50 mg
L-Cysteine 50 mg
Nettle Leaf Powder (Urtica dioica) 30 mg
Pumpkin Seed Meal (Cucurbita pepo) 30 mg
Citrus Bioflavonoids Complex 25 mg
Choline (as Choline Bitartrate) 10 mg
Inositol 10 mg
para-Aminobenzoic Acid (PABA) 10 mg
L-Methionine 10 mg
alpha-Lipoic Acid 5 mg
Lutein 500 mcg
Lycopene 350 mcg
Silica (as Silicon Dioxide) 10 mcg



All that the growing adult webmaster needs.

With my fucked up eating habits and partying lifestyle, it's mandatory.







.

Do they help? I sleep about 4-6 hours a night which is about all I have ever slept. But I just always feel run down. I have started running again and that's not helping with my energy level. I take Centrum multivitamins, but that doesn't seem to do much for me. Usually mid to late afternoon, I have to take a nap or I will doze off sitting right here.

[TheFLY]

weed.

I hear you gain muscle, a social life, brain function, and a lot of other X-Files shit too...

[Slick]

Originally posted by Turboface
Seriously, I take MegaMen multi vitamins from GNC - They are the best!

RIGHT ON MAN !!! I take Mega Man also, it's a great vitamin. I also take the following -

Ginko Biloba (for the brain)
GNC's Triple Ginsing (engergy)
Fish Oil W/omega-3 fatty acids (for heart and circulation)
Saw Palmetto (for prostate)

I think that I got all the bases covered there, ha ha ha. Actually, if you look around, you'll see that Fish Oil is starting to get put into the spotlight for your health, it's great for your circulatory system and the heart.

Also, with the Ginsing, look for GNC's tripple ginsing, that's great formula of 3 ginsings totalling 600mg, so you only have to take it once a day. I have troubles taking my shit more than once a day, he he he.

[Beastiepoo]

I try to take Vitamin C and a Multi when I remember. I have just started a new Multi with Folic Acid. Its a pregnancy one, and I'm pregnant, so I wouldn't recommend it for everyday use guys.

[Beastiepoo]

P.S. Sorry if I sound garbled. I'm sure the embryo is melting my brain. I'll be ok in a few years when the little bugger goes off to school!!

[Tipsy]

I used to take Quest MegaMultis which had about 4x the RDA of everything and 1000Mg of Vit C. Mind you I also drank protein shakes and other shit as I was fit in those days. One day I'll get that way again....at least that's what I keep telling myself.

[jimmy3way]

Vitamin G (Guinness) in a pint glass.

Haven't you ever seen the adverts?

[Turboface]

Originally posted by Armed & Hammered


Do they help? I sleep about 4-6 hours a night which is about all I have ever slept. But I just always feel run down. I have started running again and that's not helping with my energy level. I take Centrum multivitamins, but that doesn't seem to do much for me. Usually mid to late afternoon, I have to take a nap or I will doze off sitting right here.

Ya, they help, but if you drink some coffee with them, you should be fine.

[Milton]

my vitamin is drugs

[putter]

Flinstones chewables w/ a shot of jack

[eru]

Solovites (it's a multivitamen)
Calcium (600mg)
Mary-jane (not really...)

-eru

[Beastiepoo]

Originally posted by eru
Mary-jane (not really...)

Why not?

[tiger]

Those multivitamin packs just in case it doesn't all actually get pissed out anyway.

[Pete]

Multivitamins all the way

[MikeyBoy]

vitamins lol
i remember when my mom forced me to take them
lol who the fuck needs vitamins
just eat some fruits, drink some water, a cup of milk and u should be just fine


vitamins lol hehe

[Beastiepoo]

Originally posted by MikeyBoy
vitamins lol
i remember when my mom forced me to take them
lol who the fuck needs vitamins
just eat some fruits, drink some water, a cup of milk and u should be just fine


vitamins lol hehe

True enough, but remember who you are talking to. These blokes barely get out of their chairs to pee. I can't see most of them buying fruit or drinking milk unless its in coffee. Come on guys, PROVE ME WRONG!!!!!

[Sugarpuss]

why take vitamins if you have a balanced diet

[beemk]

i eat a well balanced diet most of the time, and i exercise regularly, but you cant get all of your vitimins every day, it just doesnt happen.