Protein

[Monk]

I am looking for some things to eat that are high in protein... I need some variety here. Anybody care to share?

[sumz]

Hmm, meat, egs

[EscortBiz]

Egg Whites (if you cant take the taste or smell go to www.eggwhitesint.com)

Meat (best in these days is bison meat) but any meat will do, steak etc.

Chicken

The best meal replacement is NitroTechs ready made 45g shake.

[Pornwolf]

http://www.eggwhitesint.com/

???

Are these just plain egg whites?

[Dildozer]

semen

[EscortBiz]

Originally posted by Pornwolf
http://www.eggwhitesint.com/

???

Are these just plain egg whites?

http://www.eggwhitesint.com/healthfacts.htm

its the best ever

[Basic_man]

Meat !!!

HOT DOG ! :D

[javok]

Originally posted by Dildozer
semen

[EscortBiz]

the amount of view on this thread is scary

[Monk]

yes, meat. I am looking for specifics so I can have a little variety in my diet routine... any specific dishes or types of food?

[EscortBiz]

Originally posted by Monk
yes, meat. I am looking for specifics so I can have a little variety in my diet routine... any specific dishes or types of food?

ok here is a site, it sucks dick but the entire store theme is based on high protien

look at the menus

and yes i know the site sucks

http://www.fuelhealthfood.com

[tical]

all meat has protein

but better chicken and steak cuts would be

top sirloin / flank steaks (even strips and filets are ok sometimes)
chicken breast

if you want a real good chocolate milk (only 2g carbs) try that carb cutters milk by a company called "hood". they use whey isolate in there... 13g of protein per serving

[xNetworx]

Just drink a protien shake after you eat a meal

[Monk]

yeah, I am already drinking a protein shake or two a day... I would like some solid food for the other 3-4 meals / day

[Monk]

Originally posted by EscortBiz
ok here is a site, it sucks dick but the entire store theme is based on high protien

look at the menus

and yes i know the site sucks

http://www.fuelhealthfood.com

good site.... got some great ideas from that menu... thanks

[strats]

u can suck me off for free. jk..

... isolated soy protein is decent stuff found at most heath locations. tofu is decent.

[Monk]

re: protein drinks... here is one I take, if anybody else is interested..... 45g of protein... its more or less like a juice




Muscletech Protein Drink

[EscortBiz]

Originally posted by Monk
re: protein drinks... here is one I take, if anybody else is interested..... 45g of protein... its more or less like a juice




Muscletech Protein Drink

have the shake tested you will find out that it has about 20g, they get away with it by using words like propiatary protein etc

use nitro tech thank me later

[Ic3m4nZ]

Fish
Eggs
Milk
Cheese
Cottage Cheese
Yogurt and buttermilk
.........

[BlueDesignStudios]

Originally posted by Dildozer
semen

hahaha

[Zprogramz]

Peanut butter

Z

[Monk]

Originally posted by EscortBiz
have the shake tested you will find out that it has about 20g, they get away with it by using words like propiatary protein etc

use nitro tech thank me later

???... those ARE nitro tech drinks

[SS396chevelleSS]

Open wide for a huge load of WM protein

[C_U_Next_Tuesday]

beans

[Platinumpimp]

After I have worked out I use whey proteins Twinlab Nitrofuel, its one of the best high quality proteins on the market(www.twinlab.com)

[Goose]

fish and loads of eggs ;)
milk is great, too!

[gwilkins]

Chicken breast (toaster ovens are good)
Canned tuna (yuk)
Eggs (scrambled, hard boiled)

That about it for solid protein for me. If you spend too long cooking you'll never manage to consume enough calories to gain weight (if that's what your looking for).

[tiger74]

In the fareast countries they eat bugs, larvas, worms and scorpions. they are very high of protein!!!

[Rob]

I'm going out on a limb here but maybe Protein Powder and/or bars? They also have Protein chips and protein hahahahahahas now. Variety is the spice of life and there is no shortage in varieties of proteins out there.

[xclusive]

Don't forget to take a shit before bed it will help your body process the protien if you aren't clogged

[angeleyes]

Protein Ice: (Fruit Punch Flavor) One bottle has 40gms of whey protein. I drink 2 a day. I just picked up a few cases from GNC yesterday---good stuff.

There is also Extreme Body by ABB with 50 gms per bottle but it tastes so nasty I gagged every time I drank it, so I do NOT recommend it.

If you drink those with high protein meals like chicken, lean beef, etc you'll be good to go. My trainer told me that you have to take in "atleast" one gm of protein for each lb you weigh if you are trying to gain muscle mass or are on any type of work out program.

[count blingula]

Originally posted by Dildozer
semen

my thoughts exactly

[EscortBiz]

Originally posted by Monk
???... those ARE nitro tech drinks

sorry i got mixed up with the EAS bullshit

sorry about that

[pradaboy]

steak
chicken
turkey
eggs
tuna

if you wanna have some protein shakes be sure to get the Syntrax Nectar tub... it tastes awesome and it's 0 carbs/ 0 fat

[mrniceguy]

milk, egs!

[Monk]

Originally posted by angeleyes
If you drink those with high protein meals like chicken, lean beef, etc you'll be good to go. My trainer told me that you have to take in "atleast" one gm of protein for each lb you weigh if you are trying to gain muscle mass or are on any type of work out program.

I agree about the one gram of protein for each pound you weigh... per day.

BUT I have also heard the body cannot process more than 40-45 grams of protein at a time and that any more in one meal is wasted. I have heard this from several sources.

[AllisonWonderland]

Also, excess protein turns to glucose.

[Vitasoy]

This is what I try to eat.

chicken
turkey
lean meats and beef
fish (just about every fish is high in protein, anything from tuna fish, to salmon, to shrimp)
egg whites

[cayne]

I'm buying it. 5kg package. our body need ~3g x kg weight.

-> 80kg person needs daily ~240g protein (of course only if want to do some bb...)

[kemp]

Fish has the highest protein in meats. Try eating scallops, those fuckers are loaded with protein - too bad they taste like horse urine.