Running

[seeandsee]

1. What type of music you listen while you are running?

2. How much times per week?

3. How much KM per session?

[Chosen]

I don't

[seeandsee]

I don't

You should if you can, it's kinda addictive to see what are your limits, and seeing that limits raising

[Chosen]

Running is bad for the spine, I prefer swimming and diving

[wehateporn]

If it's outdoors you might get run over.

[WebairGerard]

I change playlist up often. try to get out a few times a week and currently run anywhere between 3 and 5 miles on a given run. not shooting for distance as much as I am varying my runs.