That your reading comprehension skills are not up to par? ;) my next license plate will be ILUVH8RS.
Ink - COMPLETE!
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haters are going to hate. the more negative energy you waste gives me more positive energy to use. play on playa.Comment
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4-5 times a week about 90 minutes a day. people think i live in the gym, less is moreComment
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Please tell us every detail of your day.Comment
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I dont do any cardio, no need...im around 7-8% bodyfat from doing extremely high intensity training and having my diet pinned down 100%. Nutrition is key, anyone can lift things up and put them down, if you dont properly time your nutrient intake you wont grow. I eat around 7-8 meals a day roughly 6-800 calories each, sometimes more sometimes more sometimes less.Comment
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Arsewithclass has models who claim he wont pay them. Read his pathetic excuse here http://www.gfy.com/showpost.php?p=17...&postcount=102Comment
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nice looking work. Enjoy it for a couple of years before doing more on your back ;)Make Serious Money from your traffic! Register at TrafficBroker.com - #1 Adult Ad Network!
Msn/Mail: [email protected] - Icq: 607410617 - Aim: adrianatbComment
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You guys are funny, you do realize you can get cardio from other ways than running? 30-45 seconds between sets while squatting 315 will get your heart rate up more than running and also burns more calories
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there is cardio there! i just dont get on a treadmill and pound away for 40 minutes at a time, i kill 2 birds with one stone
. Occassionally ill do some HIIT training where ill sprint for 1 minute between each exercise, usually to blast off 1-2% bf rather quickly. Also training fasted with branch chain amino acids, but theres always a pretty noticeable strength loss for the time training with no calories in my system
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$30 for a $1 TRIAL 




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