yesterday's full body workout.

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  • dyna mo
    just a fucking jerk
    • Dec 2008
    • 68184
    #1

    yesterday's full body workout.

    Tags: None
    • dropped9
      Registered User
      • Jan 2001
      • 26727
      #2
      i want to sex you up

        Comment

        • 96ukssob
          So Fucking Banananananas
          • Mar 2003
          • 12991
          #3
          looks pretty good

          im training with an old bodybuilder (now a dad) and has me doing some crazy workouts, but basically all body and I feel it more than when I do isolated workouts (back & bi's or chest & tri's, etc.)
          Email: Clicky on Me

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            • dyna mo
              just a fucking jerk
              • Dec 2008
              • 68184
              #4
              Originally posted by bossku69
              looks pretty good

              im training with an old bodybuilder (now a dad) and has me doing some crazy workouts, but basically all body and I feel it more than when I do isolated workouts (back & bi's or chest & tri's, etc.)
              what kind of routine does he have ya doing?

                Comment

                • CaptainHowdy
                  Too lazy to set a custom title
                  • Dec 2004
                  • 94033
                  #5
                  Are you doing time??

                    Comment

                    • PR_Glen
                      Confirmed User
                      • Oct 2006
                      • 9058
                      #6
                      best routine for a single day i have seen on the boards in months...

                      simple and compound movements = more growth and less chance of injury. The End
                      webmaster at pimproll dot com

                        Comment

                        • 2intense
                          Too lazy to set a custom title
                          • Dec 2009
                          • 12496
                          #7
                          Originally posted by dropped9
                          i want to sex you up
                          LOL
                          Most Affordable Firewall & Malware Protection for Linux Servers

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                            • kristin
                              GOO!
                              • Sep 2002
                              • 9768
                              #8
                              What do you put up on the leg press?
                              Vacares rules.

                              "Usually only fat guys have the kind of knowledge and ability that Kristin has."

                                Comment

                                • Chosen
                                  VIPPay.com | AdultWebSponsors.com
                                  • Aug 2001
                                  • 63151
                                  #9
                                  Nice read bro...

                                    Comment

                                    • bronco67
                                      Too lazy to set a custom title
                                      • Dec 2006
                                      • 29026
                                      #10
                                      As I said in another thread....keeping it simple like this workout is the best. You'll get the same results, or better than doing all of that isolation crap.

                                        Comment

                                        • dyna mo
                                          just a fucking jerk
                                          • Dec 2008
                                          • 68184
                                          #11
                                          Originally posted by kristin
                                          What do you put up on the leg press?
                                          i have no idea what i could push on a leg press these days, i do just those 2 main exercises and throw in a set of ab work on a couple of the days.

                                          i bet u can move some 45lb plates though eh! i'll guess 550.

                                            Comment

                                            • JamieS.AdultDatingDollars
                                              Registered User
                                              • Apr 2011
                                              • 28
                                              #12
                                              Looks like your hard work is paying off ;)
                                              Earn up to $55 PPS / 60% Revshare / 15% Webmaster Referal
                                              My name is Jamie S. and you can contact me at ICQ# 584496395

                                                Comment

                                                • PR_Glen
                                                  Confirmed User
                                                  • Oct 2006
                                                  • 9058
                                                  #13
                                                  Originally posted by kristin
                                                  What do you put up on the leg press?
                                                  waste of time machine...

                                                  can put 2000 lbs on there and get zero gains..
                                                  webmaster at pimproll dot com

                                                    Comment

                                                    • kristin
                                                      GOO!
                                                      • Sep 2002
                                                      • 9768
                                                      #14
                                                      Originally posted by PR_Glen
                                                      waste of time machine...

                                                      can put 2000 lbs on there and get zero gains..
                                                      I don't need any size gain, I already have quadzillas. It does work for toning though and calves.
                                                      Vacares rules.

                                                      "Usually only fat guys have the kind of knowledge and ability that Kristin has."

                                                        Comment

                                                        • dyna mo
                                                          just a fucking jerk
                                                          • Dec 2008
                                                          • 68184
                                                          #15
                                                          Originally posted by kristin
                                                          I don't need any size gain, I already have quadzillas. It does work for toning though and calves.
                                                          yeah, but can you do this?

                                                            Comment

                                                            • will76
                                                              Making $$$$ w/ ClickCash
                                                              • May 2003
                                                              • 18037
                                                              #16
                                                              Hey Bro, my work outs have been going good too. I havent really ratcheted up the bulk building yet, still dropping the weight but have lost 15 pounds in the last month. About to start cranking the muscle building.
                                                              ICQ: 86364801 Email: will [at] innovativeassets [dot] com

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                                                                • kristin
                                                                  GOO!
                                                                  • Sep 2002
                                                                  • 9768
                                                                  #17
                                                                  Originally posted by dyna mo
                                                                  yeah, but can you do this?

                                                                  That's scary. Although, now I'm gonna try it.

                                                                  Looks like the hard work is paying off for you, keep it up!
                                                                  Last edited by kristin; 04-27-2011, 01:29 PM.
                                                                  Vacares rules.

                                                                  "Usually only fat guys have the kind of knowledge and ability that Kristin has."

                                                                    Comment

                                                                    • dyna mo
                                                                      just a fucking jerk
                                                                      • Dec 2008
                                                                      • 68184
                                                                      #18
                                                                      Originally posted by will76
                                                                      Hey Bro, my work outs have been going good too. I havent really ratcheted up the bulk building yet, still dropping the weight but have lost 15 pounds in the last month. About to start cranking the muscle building.
                                                                      yer gonna have to post some before & after pics when the time comes eh! show the people how it's done
                                                                      Originally posted by kristin
                                                                      That's scary. Although, now I'm gonna try it.
                                                                      now that's something i'd like to see let us know how it goes with some video...........

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