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You say you are working out 1 - 1.5 hours a day every day? What a mistake, and a waste of time.
Working out everyday is so old school and FAR from intelligent. Full body weight workouts, 3 times a week, for a total of 90 minutes is all that's needed to optimally build muscle and lose fat.
And btw restricting your fat intake will do nothing to help you lose weight.
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