Quote:
Originally Posted by The Demon
Well yea, your deficit+HIIT=increase in lean body mass because fat decreases.
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yes, the ratio eh. what i've actually had to do is crunch the #s, i.e. if my bf reading was 9% of 170, i'll multiply it out to get the actual poundage, then subtract, you get the idea.
i do agree with you, p90x is in no way a mass gaining program.
Quote:
Originally Posted by will76
It can't be that hard,
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well, it is and it isn't. it's hard to get on the proper nutrition plan that will result in visible abs but once it's a routine, it becomes routine. these days, i eat to fuel my body, no comfort foods. in the beginning it was quite difficult but now that it's all dialed in, it's very easy. i like how i can tell how the various foods make me feel too, i can tell the difference when i eat a protein dense meal v. a carb rich meal. it's a good feeling to be able to know what sort of food my body is needing at any particular time.
Quote:
Originally Posted by datatank
She is the best. That is my ideal woman
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qft!
Quote:
Originally Posted by NetHorse
The older you get the more you have to sacrifice in order to maintain a 6pack.
Ask dyna mo! I can guarantee regardless of what his routine was like he saw the biggest results due to his diet. Even with all those P90X type programs they come with strict diet guidelines you have to follow to see the results they advertise.
Anyways, good luck. In the end it's all about being healthy and looking good. You don't have to live an uncomfortable lifestyle just to have a 6pack.  |
totally true, in my experience at least. i've been on training programs before and seen good results often but when i really dialed my diet in and kept that consistent is when i was able to get my bf below 10%.