Quote:
Originally Posted by NetHorse
I'm fairly active, lift 3x a week + cardio 4x a week as well as full court basketball 2x a week. Even then I don't have a 6pack showing, unless you have very good genetics it takes a strict diet.
Ask dyna mo! I can guarantee regardless of what his routine was like he saw the biggest results due to his diet. Even with all those P90X type programs they come with strict diet guidelines you have to follow to see the results they advertise.
Anyways, good luck. In the end it's all about being healthy and looking good. You don't have to live an uncomfortable lifestyle just to have a 6pack.  |
I don't know, I'm finally comfortable with my diet. It includes 2 protein shakes a day, an omelette, canned chicken, and a 5th meal. All in all that's around 175+grams of protein which fuel my heavy lifting. I did 305 5 times the other day.