Originally Posted by dyna mo

just a couple of observations, you could be consuming more sodium than you need, not sure what the sodium content is of the lean cuisines but it might have a lot. the sodium will hold a lot of h20. the bread is also not conducive to showing abs, i am off bread entirely- the starch is not good.

i'd imagine carlosthegaucho will do the math on your weight and such and make some good suggestions on your caloric intake.