Quote:
Originally Posted by The Demon
Yea, find out your daily caloric intake for your age, height, and weight. Then subtract 500-700 calories a day from that and eat only healthy. Then lift HEAVY 3-5 times a week. Cardio isn't required, and P90X is just HIIT. It's a great complement to heavy lifting but your muscles will atrophy if you don't lift heavily.
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A bonus to this plan is that building more muscle will help you burn fat way faster. Skip all the isolation exercise BS and stick with big, heavy stuff is the way to go.