Originally Posted by will76

i get all of that. I know I can't go straight to the abs that is why i started jogging 10 - 15 miles a week again. Sweat my ass off doing that. I will run from 2 - 6 miles each time and do it every other couple days. I have noticed some body weight loss in my waste. I am going to keep doing that to slim down a little and then focus on my abs but there has to be some exercises that work better than others for abs.