Quote:
Originally Posted by dyna mo
abs are made in the kitchen. to see them, your bodyfat must be below 10%. then the exercises will make them pop. i've had phenomenal results with p90x.
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i get all of that. I know I can't go straight to the abs that is why i started jogging 10 - 15 miles a week again. Sweat my ass off doing that. I will run from 2 - 6 miles each time and do it every other couple days. I have noticed some body weight loss in my waste. I am going to keep doing that to slim down a little and then focus on my abs but there has to be some exercises that work better than others for abs.