Quote:
Originally Posted by NetHorse
While I can stay lean without doing cardio, I would never stop doing it. It's healthy for your mind and it works the most important muscle of all, YOUR HEART.  |
I don't understand all this talk about abs and muscles, and all you guys are doing is focusing on workouts. The Diet is 80% of your body transformation, the workouts are the other 20. NObody cares if you do 500 situps a day, if your diet sucks you're wasting your time.