Quote:
Originally Posted by CarlosTheGaucho
Lots of discipline with food (you probably don't eat crap since you seem to be more or less in shape)
Lots of repetitions
Lots of cardio
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Pretty much this. Trying to get rebuilt myself and so far I've managed to hurt every goddamn day, including my days off from exercise/minor exercise. If it wasn't for the pain, it'd be so damn much easier (no shit).