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Lots of discipline with food (you probably don't eat crap since you seem to be more or less in shape)
Lots of repetitions
Lots of cardio
As for abs I'm doing three to four different routines, a total of about 12 series with at least 25 repetitions each, doing abs once a week as a part of my two weekly trainings with weights, the rest is weekly 2 - 4 cardio work outs
600 kcal each (approx 50 - 60 min)
No chance to give a more detailed advice since I don't know nothing about your diet, energy intake etc.
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