GoFuckYourself.com - Adult Webmaster Forum - View Single Post - I want to get a 6 pack again, best work out suggestions?

will76 · 06-16-2010, 10:15 AM

Stomach exercises are the worst. I hate doing sit ups. I am running about 10 - 15 miles a week just to slim down some body fat but want to work on my stomach and chisel out some 6 packs like I use to have years back.

I'm 6'0 about 200 pounds, any suggestions? Any good work outs you can do from home (or the gym) to focus on your stomach? I plan on dropping 10 - 15 pounds as part of trying to get my 6 pack back, but know I need to work out the muscles as well.

06-16-2010, 10:15 AM
will76 Making $$$$ w/ ClickCash Industry Role: Join Date: May 2003 Location: USA Posts: 18,037	I want to get a 6 pack again, best work out suggestions? Stomach exercises are the worst. I hate doing sit ups. I am running about 10 - 15 miles a week just to slim down some body fat but want to work on my stomach and chisel out some 6 packs like I use to have years back. I'm 6'0 about 200 pounds, any suggestions? Any good work outs you can do from home (or the gym) to focus on your stomach? I plan on dropping 10 - 15 pounds as part of trying to get my 6 pack back, but know I need to work out the muscles as well. __________________ ICQ: 86364801 Email: will [at] innovativeassets [dot] com PROGRAM SHIT LIST - DO NOT PROMOTE (click link for gfy thread) FNCash \| Media Revenue