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Thats great and all, and I have to say I agree to an extent. However, if somebody puts down a small plate, your going to notice. The best way to do it is just learn what is enough for you and try to stick with that. I've lost over 70lbs (not for long if I keep eating all this damn pizza) and most of the loss was from portion control. (and only drinking water) Weight is just like any other issue you have, if you can't learn to check your eating habits, then your going to carry extra weight. Just like if you party all the time, your going to eventually lose control crash and burn. Moderation and balance folks. ;)
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