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I spent 1/2 hrs on the treadmill today at gym.... I spent 1/2 hrs on the treadmill today at gym....
Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed.

 
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Old 02-13-2007, 02:48 AM   #1
Juicy D. Links
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I spent 1/2 hrs on the treadmill today at gym....
60 min on , then weight training , then finished with 30 min at the end...

changed my diet around also , i should be bac into sexy mode within 2 months
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Old 02-13-2007, 02:50 AM   #2
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Ever tried the Fat Smash Diet, Sir Juicy?
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Old 02-13-2007, 02:57 AM   #3
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Good job...looking forward to sexy mode
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Old 02-13-2007, 02:58 AM   #4
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Ever tried the Fat Smash Diet, Sir Juicy?

what is that exactly?
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Old 02-13-2007, 03:03 AM   #5
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I'm not a big fan of any of the bullshit diet plans, but did you ever watch the show Celebrity Fit Club on VH1? The doctor on the show, Dr Ian Smith, developed a kick ass diet plan. The only problem is the first 8 days is a detox period where you can eat as much as you want , but it is all fruit and veggies. I can tell you from experience it does work.
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Old 02-13-2007, 03:06 AM   #6
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I'm not a big fan of any of the bullshit diet plans, but did you ever watch the show Celebrity Fit Club on VH1? The doctor on the show, Dr Ian Smith, developed a kick ass diet plan. The only problem is the first 8 days is a detox period where you can eat as much as you want , but it is all fruit and veggies. I can tell you from experience it does work.

interesting , just fruit n veggies? tbh i aint looking for a quick fix llose it fast thinging.... it is more of a lifestyle change for me. Eat right , work out and so on.... I never really jumped aboard all these fad diets n such tbh...

I am gonna stick to old routine which worked when i was younger and in tip top shape..... Weight training , cardio and a proper diet
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Old 02-13-2007, 03:10 AM   #7
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interesting , just fruit n veggies? tbh i aint looking for a quick fix llose it fast thinging.... it is more of a lifestyle change for me. Eat right , work out and so on.... I never really jumped aboard all these fad diets n such tbh...

I am gonna stick to old routine which worked when i was younger and in tip top shape..... Weight training , cardio and a proper diet
Only for the first eight days, and after that it is a complete lifestyle change. I NEVER follow bullshit diets but this one is very sound.
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Old 02-13-2007, 03:12 AM   #8
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Only for the first eight days, and after that it is a complete lifestyle change. I NEVER follow bullshit diets but this one is very sound.

interesting , ill read up on it more. I can do fruits n vegiies no problem at all.

Thx for the tip bro.
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Old 02-13-2007, 03:14 AM   #9
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No problem if you can't find info I'm done with the book and I'll send it to you.
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Old 02-13-2007, 03:27 AM   #10
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good results mate.. keep up the work and you will do well
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Old 02-13-2007, 03:31 AM   #11
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working out is a must...
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Old 02-13-2007, 03:53 AM   #12
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good job, now do the same tomorrow.
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Old 02-13-2007, 03:57 AM   #13
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I can't be arsed going to the gym today...
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Old 02-13-2007, 03:57 AM   #14
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good job, now do the same tomorrow.
i am switching to a 5 day cardio and cycyling in the weight training
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Old 02-13-2007, 03:59 AM   #15
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i am switching to a 5 day cardio and cycyling in the weight training
Where do you live? Ever thought about joining an MMA school? You will get in shape quick and be a bad ass to boot
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Old 02-13-2007, 04:11 AM   #16
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I can't be arsed going to the gym today...
Go to Gregg's instead. Much better !!
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Old 02-13-2007, 04:16 AM   #17
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Where do you live? Ever thought about joining an MMA school? You will get in shape quick and be a bad ass to boot
Mixed Martial Arts? there is a few places by me, i never thought about it tbh
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Old 02-13-2007, 07:34 AM   #18
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60 min on , then weight training , then finished with 30 min at the end...

changed my diet around also , i should be bac into sexy mode within 2 months
But you look so cute when you are chubby.
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Old 02-13-2007, 07:53 AM   #19
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Did you smoke a cig when you were done? Are your triglycerides still over 700?
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Old 02-13-2007, 07:53 AM   #20
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oh shit look out, the juice master is back in action
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I spent 1/2 hrs on the treadmill today at gym.... I spent 1/2 hrs on the treadmill today at gym....
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