Top 10 tips for good health
 

The main causes of death and illness are heart attacks, strokes and cancer. Therefore, any tips for good health must involve reducing the risks of developing these diseases.

1. Stop smoking
Cutting down or changing to a milder brand is not the answer. See your doctor or pharmacist for advice and help.

If there is a history of high blood pressure, heart attack or stroke in your family you should have the following three 'risk factors' checked by your GP or practice nurse, especially if a relative has died before retirement from any of these problems.

2. Blood pressure.
If your blood pressure is high you might have further tests and then receive the appropriate treatment from your GP or he might want to refer you to a specialist.

3. Cholesterol
A simple blood test will reveal the level of your cholesterol - the ideal is 5.2. Higher levels will need to be lowered by dietary control or medication.

4. Diabetes
Diabetics are more at risk of getting heart attacks, strokes and many other disorders. This can be diagnosed by having a sample of urine tested with a simple ?dipstick' by your GP/nurse.

5. Obesity
If you are 20% over your ideal weight you are classed as obese. Being overweight not only puts you more at risk of developing heart attacks and strokes, but also increases your chances of getting certain cancers (breast, cervix, colon, rectum, prostate), arthritis, hernias, diverticulitis and even cataracts!

Weight loss is best achieved by dieting along with an increase in your daily exertion or exercise. These changes must be permanent life style changes, in order to achieve permanent weight loss.

6. Stress
Try to reduce stress in your life or counteract its effects by setting time aside just for yourself. Pursue a relaxing hobby, listen to self-relaxation tapes, try yoga, find out what pastime gives you pleasure and then do it! Your pharmacist might even recommend a harmless herbal or homeopathic remedy.

7. Exercise
Apart from helping obesity, exercise has many other beneficial effects e.g. it strengthens bones so preventing osteoporosis (brittle bone disease), it improves circulation, strengthens the heart, can help reduce blood pressure, and of course makes you feel good and more positive.

Walking for 30 minutes, non stop, every day is a simple yet worthwhile exercise, but do ask your doctor's advice before embarking on any exercise routine if you have not exercised for some time.

8. Eat fruit and vegetables
Increase your intake of fresh fruit and vegetables. Research has shown that dark green and orange fruit and vegetables (cabbage, spinach, carrots, red peppers) reduce the risk of cancers and heart disease.

9. Eat fish
Eat plenty of fish, especially herring, tuna, mackerel, pilchards and sardines as these are high in certain oils that have found to reduce risk of heart attack, and possibly arthritis.

10. SOS
If you notice any lumps or bumps see your doctor. Or if any new symptom arises e.g. weight loss, or any old symptoms do not go away, seek your doctors advice e.g. basic persistent indigestion might be something more serious.

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Why eat fruits? They mostly contain fruitsugar and not that much vitamins that most people seem to think. Vegetables is much better and often contain more vitamines and not that much fruitsugar.

yup fruits are very sugary, yet theyre good for you, pineapples good for the sperm!

Cause they're tasty and give energy :)

Seeing a doctor is good advice. In the past, I have a seen a doctor and he told me to quit smoking cigarettes. Of all the things flying through winds, cigarette smoke is one of the worst.

Fruitsugar is not bad for you....its refined sugar that you have to cut down.

It's basically the same shit. Just because the word "fruit" is there doesn't make it better.

Here's something everyone should watch.

https://youtube.com/watch?v=dBnniua6-oM

No actually its not the same shit. Refined sugar is bad for you, there is nothing wrong with sugar that is naturally in fruits.

also, eating 2-3 pieces of fruit (apples, bananas, blueberrys etc) are very beneficial to your overall health.

I will be dead soon :(

Sooner than the rest?

watch it again, it doesn't say anything about fruit being bad for you..

he's talking about high fructose corn syrup... he shortens it to fructose at one point but that's not what he meant..

im lucky I made it to 30 :(