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Question for Dyna Mo ...
Been reading a lot on the Ketogenic diet from the book you reccomended. Makes sense. I was using Atkins to cut to the lower body fat range but ended up not being able to really train at all. Going to try the CKD now. Is that what you went with as well?
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What book did he recommend?
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https://gfy.com/image.php?u=101320&dateline=1275400394 |
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Thanks for contributing yet another awesome post to the community barefootsies
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i did not do the ckd. at the time, i was not exercising like i am now so i did the generic keto plan.
good luck with it! the book i recommended is "the ketogenic diet" by lyle mcdonald. |
oops. forgot to mention that i will be doing the ckd on my upcoming cutting cycle. :-)
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it's in 3 localized retail chains now and expanding. Thanks for asking! :) |
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