Saw a good tip while floating past the tv last night... some chick who lost a whole lot of weight put a photo of her "fat" self on the fridge. Whenever she was tempted to eat something she shouldn't, it was a reminder of the consequences.
It's called the LPD diet. LPD stands for Lazy Pig Day. It means that you workout 5 days a week, You eat good 6 days a week and one day a week you don't do a damn thing and eat WTF you want all damn day.
The idea is that one bad day cannot undo 6 days of discipline.
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