The importance of exercise as you get older.....
 

This is a tough one, I had to take it slow at first and lets face it I'm still slow at it. It takes awhile. Good luck!





The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do
more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



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That's enough for the first day. Great job.

Have a glass of wine.

Damn, that's a workout. Time to celebrate by wolfing down a Carls Jr SuperStar.

oh damn, i should of stretched my finger before that one

hahah. awesome

I am exhausted!

LOL :1orglaugh

Man, I did 2 reps of 3. Not sure I can keep up with that pace.

i am posting here only cause i am drunk and you are ice

Sadly I'm still at work... no drinking for me

I'll have a few beers instead :glugglug

Rene typically starts drinking at 9pm..

Right around the time you pass out? :1orglaugh

Glass of wine too big ?:upsidedow

My finger is cramping.

*collapses to the floor...completely exhausted*

My left side is weaker than my right. Will have to work on that. LOL

Just came from from judo/jiu-jitsu class. Feel wide awake. Gonna do a few shots of vodka and wash it down with some Sierra Nevada Pale Ale. I am also cooking some beans and chicken breast in a kettle in low heat.

Quoted for truth :thumbsup

I lawl'd.

My wife's grandad is 92. He retired at 55, and has been sedentary since then. He moves slower than a corpse, and is frail as a rotting twig.

His brother is 90, and worked up until 2 years ago. He plays softball(old timers league) and has a handshake like a fucking steel trap. He's also single and is a pimp with the old ladies.

That's the lesson for today.

very clever and true.....

:1orglaugh

I love eating after workout.

lol thats cute

When do we get to do the IN-OUT exercise?

I love eating in the middle of my workout :1orglaugh

:1orglaugh:1orglaugh

For the under 40 crowd... we can handle 3-4 sets of 10, then it starts getting gnarly... Tried and verified...

LOLZ .... Is it 5 yet ?? I'm ready for some wine...

Great story about the contrast between the
two 90-year old brothers! Speaks for itself.

The lesson being that whether or not you live to see your 90's is all genetics?

I love eating as if it were the workout.

I'm up to 2 sets of 10 slices of pizza. It's hard but you learn how to push yourself a little more each day.

This is how i look after that workout :)


http://i242.photobucket.com/albums/f..._obviously.jpg

hahahah nice one